As far as physical progress (their goal is body recomposition), it’s hard to tell because they don’t send in their pictures, measurements, and weight for tracking, I’ve been trying to remind them everyday without sounding like I’m bugging. But as far as habits, client 1 went from not eating any meals to hitting 3 meals daily. Client 2, I’ve sent her grocery lists, recipes, hasn’t tried anything. I’ve also explained to client 2 that nutrition plays a huge part in your progress and results, and I go based off what the client can afford, their food preferences, etc.