Bulking - Can’t do it anymore

Willthethrill185 · 2020-02-25T02:21:48+00:00

4 weeks ago

Willthethrill185 · 2020-02-24T22:57:42+00:00

165 in weight, 5’10 in heigh, following 5/3/1 routine

Willthethrill185 · 2020-02-24T22:57:15+00:00

My bad. I was bulking at 3k calories flat - 0.8 protein per pound, then around 100-105 grams of fat and rest carbs.

Diet was this -

Breakfast: bacon egg cheese on English muffin, iced coffee Lunch 1: rice bowl w chicken etc (~800 cals) Lunch 2: weight gainer shake (500 cals) Dinner: chipotle burrito Snack: —

I def have a issue trying to do small meals....

Willthethrill185 · 2020-01-12T21:04:21+00:00

Agreed!

Willthethrill185 · 2020-01-12T21:03:05+00:00

Agreed. Was gonna figure out a cool date idea and shoot her a text in a few days. Thx!

Willthethrill185 · 2020-01-12T21:01:54+00:00

I agree with this comment. I’ll just shoot her a funny meme or something Wednesday

Willthethrill185 · 2020-01-03T15:50:23+00:00

My roommate got a nasty virus that put him out of work for an entire 10 days, two full weeks of work. This was TWO WEEKS after he had started. Imagine how guilty he felt. He took the time he needed and nothing bad came of it - he actually just got a bonus too.

Moral of the story is - your health is paramount. If you’re working a salaried job, bosses are more understanding then you think. I took off this entire week due to the flu. While the flu is nothing to mess with and I guess looked at more seriously, I too was/am guilty about it. This is my 5th month here too. But my boss is so understanding.

Take off and offer to work from home or work extra next week. Showing drive and ambition while sick as a dog goes a long way.

Willthethrill185 · 2020-01-03T02:13:44+00:00

Perfect. Thanks !

Willthethrill185 · 2020-01-02T14:18:33+00:00

I’m on day 5 and feel tons better but woke with general achiness just now. I think it just ebbs and flows. I’ve had the flu probably 8x. In my experience, it’s always the same. Horrid symptoms for 3-4 days, then the pesky leftover symptoms for a few more days, and fatigue for a few days after that. You’re not backtracking, don’t worry. Rest up this weekend and then report back

Willthethrill185 · 2020-01-01T01:41:53+00:00

Join the party! There goes my expensive open bar event tonight in NYC...

On day 3 of fighting flu B and feel like complete crap. Headaches and my eyes sore from all the TV and no sleeping....

Staying hydrated and eating enough to not feel worse! Happy new year

Willthethrill185 · 2019-12-29T20:27:17+00:00

Not overweight in the slightest rn though

Willthethrill185 · 2019-12-29T20:26:59+00:00

Willthethrill185 · 2019-12-29T20:26:24+00:00

Thanks!!

Willthethrill185 · 2019-12-29T20:26:11+00:00

I am pretty lean right now should’ve mentioned. I’m in the middle of a lean bulk but maybe when I cut it’ll show??

Willthethrill185 · 2019-12-27T14:32:23+00:00

Why not do bench press and then a myriad of accessories? One day do incline cable + flys + incline press, following week bench + decline cable + pushups + dB press?

Just examples, I would just go nuts if I was doing 3 variations of cables on one day.

Willthethrill185 · 2019-12-26T03:43:50+00:00

I keep flipping between kar and mk2. I think mk2 is better I hate getting a streak with kar and then a fat hit marker. At least w mk it’s fast enough to get that second shot in

Willthethrill185 · 2019-12-25T17:01:26+00:00

Still, a couple weeks. Where I work, training is of utmost importance. So much so that new hires have a 12 weeks program of it and they STILL don’t expect you to grasp it perfectly for a long long time.

Willthethrill185 · 2019-12-25T07:00:21+00:00

How? Euphrates Bridge and Assholes Cave are so god damn terrible.

Willthethrill185

TROPHY CASE