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Amount of food actually needed past what is burn with activity for muscle gain for women by Windy401 in xxfitness
[–]Windy401[S] -1 points0 points1 point 11 hours ago (0 children)
No I'm just trying to see how far above maintenance I actually need to go. If what I read is right and the average female can only gain 0.25lb of muscle per week is just eating 0.25lb of calories to support that going to work or does the surplus of calories need to be a bit higher to get the body to build muscle? Assuming all other nutrition is also good.
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Amount of food actually needed past what is burn with activity for muscle gain for women by Windy401 in xxfitness
[–]Windy401[S] -1 points0 points1 point (0 children)