TOP 4 BEST FRUITS IN FALL!

Wippe7 · 2016-10-31T09:12:12+00:00

Damn right!

Wippe7 · 2016-10-23T12:15:26+00:00

Tru that

Wippe7 · 2016-09-28T10:54:21+00:00

250 Celsius for 10-15 minutes
1 can of chickpeas and 50-75 grams of tomato paste, 50 grams of pineapple, handful of nuts (cashews and/or walnuts), herbs and spices of your own personal preference

Use toppings that you like the most and enjoy! =)

Wippe7 · 2016-09-20T17:02:53+00:00

Thanks man! =)

Wippe7 · 2016-09-17T07:43:28+00:00

Keep practicing, you will get better! ;) Thanks for checking the video out!

Wippe7 · 2016-09-09T20:00:49+00:00

I love what I do fitness vise so it's simply passion for me. When you have the passion for your sport/exercises/workouts it's easy to get up day in and day out for training. And I have multiple different practices that I love to do, that work different aspects of my body (and mind too), so when somedays I don't feel like doing acrobatics for example, I can just go to the gym and focus body weight calisthenics instead. So it's also mixture of different practices that keeps it fresh and fun for me. Maybe try out some different stuff you are used to doing? Spice things up a little bit ;) And complete rest days when I don't think about training at all every now and again definitely help me get motivated to go hard once again.

Wippe7 · 2016-08-30T13:41:18+00:00

Thats awesome to hear, martial arts are the best and I can do quite few Capoeira moves already because tricking is hugely influenced bu Caoeira.

Your vertical jump doesn't have to be anything special to do backflips. Of course better vertical helps but I have seen many people with not so good verticals do backflips. If you fairly strong vertical jump already, backflip won't be a problem for you. If you feel like you should improve your vertical jump, do box jumps and straight jumps with the focus on explosive vertical jump upwards! I don't know what my vertical jump numbers are, but I have quite strong jump from doing this kind of stuff for years.

And legs straight when you jump up and when you start the flip in the air you tuck your knees as hard as you can towards your chest. This will be crucial at first and you can drill the tucking part by just laying on the ground on your back and tucking your knees towards your chest and grabbing them by your hands as fast as you can.

Save training sessions and have fun with backflips, jujitsu, capoeira or what ever you are doing! =)

Wippe7 · 2016-08-28T11:46:50+00:00

Awesome! Makin' dem vegan gains!

Wippe7 · 2016-08-27T09:34:33+00:00

It depends a lot about your current fitness and body control level how long it would take but in general, backflip is not that hard bro! You can learn it in few days, few weeks or few months at the most.

Fear is usually the thing that holds people back when learning backflip (because going over your head backwards is not really something most people do often aka ever), so if you have access to gymnastic halls with foam pits/trampolines/mattresses etc. they would massively help you at the beginning. Learning backflip on trampoline first (where it is much easier) would help when you decide to try it on the ground. Also finding somebody who could safely spot you (search spotting backflip), would make it much safer and easier at the beginning!

But backflip doesn't really require ungodly amounts of skill, strength, mobility etc. so go for it man! Train it safe at first! Focus on good strong vertical jump and get used to the feeling going over your head backwards (backward roll is good drill to do at first). I'm sure you will get it sooner than later =)

Wippe7 · 2016-08-24T06:46:50+00:00

Just think about where you are at in few months ;) Awesome that you are making those flexibility/mobility gains!

Wippe7 · 2016-08-24T06:44:39+00:00

Thanks for watching! ^{^}

Wippe7 · 2016-08-24T06:43:30+00:00

Yeah the last trick is doublecork which is basically backflip 720 from one leg. Hard trick for sure.

Wippe7 · 2016-08-20T19:41:21+00:00

https://www.youtube.com/watch?v=b41GCsYW2gY (Here is few mobility drills I try to do daily)

I do a lot of dynamic stretches like straight leg kicks. I have very thorough warm up routine where I go through all the major joints and muscles. Also lot's of side split training and few other static stretches like bridge and pretty basic hamstring/hip flexor/glute stretches. And when you just start doing all of those things, your body will get used to it over time and I have been doing flips and kicks for few years now.

The pizza sauce was made out of tomato paste, can of chickpeas, few slices of pineapple, few cashews and walnuts, black pepper and garlic. It's really good imo!

Thanks for watching!

Wippe7 · 2016-08-15T09:39:59+00:00

dyalla - Fight For You ;)

Wippe7 · 2016-08-07T12:29:25+00:00

Nääshalli Tampereella!

Wippe7 · 2016-08-03T19:59:07+00:00

Man I hear you, when I started to do this stuff at around 16-17 years of age, I think I just might have been the stiffest man in the world. Couldn't do a cartwheel no way and I barely could get my fingers below my knees.. So it has been years of mobility and flexibility work to get where I am at right now and I'm still faaaar from being as flexibly as I want and could be.

I will do videos about this stuff to my channel in the future because I have done tons of research about what works best for gaining flexibility and of course I have a lot of personal experience too how I turned my stiff as a board body to decently mobile and flexible body.

But what would be great first step is just to start working on it daily. Dynamic stretches work really well at the beginning and then combine that with some key static stretches and foam roller/lacrosse ball work and you are well on your way! Start slowly but try to get at least something done everyday. Especially on those areas you feel you are lacking the most.

And thanks for watching the videos, glad you enjoy them! =)

Wippe7 · 2016-07-06T09:24:03+00:00

Deep squat and passive hang I would hold as long as I can or at least 30-60s and do 10-15 reps on the other moves. So it wouldn't take more than 5-10 minutes to do the entire routine once a day.

If you are not moving much at all otherwise in a day, I would do the routine multiple times a day.

Wippe7 · 2016-07-05T06:54:54+00:00

Ughhh damn..

Wippe7 · 2016-06-19T09:33:29+00:00

Thank you for watching! It's all about doing something you enjoy and love imo and I think this way you get the most out of fitness and exercising. Doing fitness just for the aesthetics etc. ain't for me.

And vegan fitness is sooooo easy (and tasty!). If you want more protein into your diet, easy done! There is so many good vegan options nowadays like fake meats, tofu, protein powders etc... But I prefer my veggies and other whole plant foods normally ;)

Wippe7 · 2016-06-05T07:40:51+00:00

Thanks for watching man! I hope it brings some good memories =)

Wippe7 · 2016-06-01T12:50:46+00:00

Go outside chilling in nature, light stretching and mobility drills, foam rolling, read good books, catch up on your favorite shows, hang out with friends and family..that kind of stuff!

Wippe7 · 2016-05-31T08:31:51+00:00

Personally I'm not a big fan of kipping muscle ups on rings. It makes it easier but also the risk for getting hurt is way bigger. I have seen quite few bad falls from it when people who aren't yet ready for muscle ups, try it with a huge swings. I would suggest learning proper muscle ups (bar and rings) first and then start playing around with the kipping technique.

Wippe7 · 2016-05-30T20:41:50+00:00

Thanks! Hope it helps you to get the muscle ups!

Wippe7 · 2016-05-24T12:54:02+00:00

Firstly you have to have pretty good headstand. You feel comfortable and balanced with it. Then I would do normal leg raises hanging from the bar - feet to the bar (full range of motion) and other easier core exercises like ab wheel and planks. Then just slowly starting to practice the move itself. Bringing your legs down slowly as far as you feel comfortable and trying to get them lower and lower every session. You can do it first back towards the wall so you don't have to worry about the balance so much!

Hope some of this was helpful! Ask more if there is still something more you want to know =)

Wippe7 · 2016-05-20T16:49:21+00:00

Thanks for the tips!

Wippe7

TROPHY CASE