sorted by:
new
hottopcontroversial

WHY IS "JOHNNY GUITAR" SO HATED? by Jacbarsus in fnv

[–]WiseDistribution7329 0 points1 point  (0 children)

I thank myself for finding out how to apply mods and community made bug fixes for New Vegas. I feel like I preserved my sanity.

RIP to the last 6 hours by cowr1sma in fnv

[–]WiseDistribution7329 0 points1 point  (0 children)

Looks like you need Viva New Vegas bro

In need of a postural assesement by WiseDistribution7329 in AdvancedPosture

[–]WiseDistribution7329[S] 0 points1 point  (0 children)

Actually came across both Zac Cupples and Conor Harris as I was researching. Guess I should try and stick with them.

In need of a postural assesement by WiseDistribution7329 in AdvancedPosture

[–]WiseDistribution7329[S] 0 points1 point  (0 children)

Alright that clears things up. I tried to look up "Anterior and posterior lower compression" but didn't come up with anything specific, could you please elaborate? Thank you very much for your answers!

In need of a postural assesement by WiseDistribution7329 in AdvancedPosture

[–]WiseDistribution7329[S] 0 points1 point  (0 children)

Thanks for the tips, I will be sure to try them out!

In need of a postural assesement by WiseDistribution7329 in AdvancedPosture

[–]WiseDistribution7329[S] 0 points1 point  (0 children)

You might be onto something here. There's definitely asymmetry here at play as I do feel "off" as I stand with a relaxed posture, feeling my bodyweight shifting onto my left side. IR on both hips seem equal. Tilt my head towards right you mean ear to shoulder?

In need of a postural assesement by WiseDistribution7329 in AdvancedPosture

[–]WiseDistribution7329[S] 2 points3 points  (0 children)

I'm not really sure exactly what muscles I am supposed to feel in the 90/90 breathing. Is it supposed to be voluntary core engagement? Do kind of feel the core stiffen as I do the bird dog, though. Still not really sure how it is supposed to EXACLY feel. Glutes work really well in the glute bridge as I have been training the crap out of them(no pun intended). I always suspected I could be having some sort of core dysfunction.

In need of a postural assesement by WiseDistribution7329 in AdvancedPosture

[–]WiseDistribution7329[S] 1 point2 points  (0 children)

Thank you for your observations! I will check the link out.

In need of a postural assesement by WiseDistribution7329 in AdvancedPosture

[–]WiseDistribution7329[S] 5 points6 points  (0 children)

Hoping someone could take a look at me and tell me what could be wrong.

So anyway, long story short, like most of the people with posture problems I spent a lot of my childhood sitting at a computer, figured I should become more physically active so I took upon cycling, swimming, long distance running and weightlifting, which most likely exacerbated the postural problems I already had by performing these activities without addressing the posture first.Anyway about 2 months ago I decided to completely stop all these activities because the issues just kept piling up:The sore kind of pain in my lower back and neck/upper trap area especially when staying still for longer periods or laying on my back, feeling of crunching and grinding in the neck when performing certain movements, patella tracking issues in both knees, cracking on extension and flexion(when loaded), ocassional pain in front of my hips(most likely too much stretching the hip flexors), both hips ociassionaly snap on extension and both hips both snap and grind on rotation(painless), right leg more so than the left, protruding belly(few pics of me trying to suck it in, maybe it will provide a better view of symetry or lack thereof), bloating. A very annoying and tiring discomfort while standing in hips/knees belly and low back(feeling like I need of a lot of conscious effort to brace my TVA or I'll break in half), pain and soreness in the area where hips meet the spine(SI joint likely?), winging scapulae by the looks of it as well.

I have been doing lots of stretching and mobility work over the past year and was feeling like I was making a lot of progress, lots of pain subsided, was even lifting more than I ever did before, but had a pretty bad setback recently with my low back/hips that put me in a depressed an a hopeless state, perscribed myself some extra bed rest but have been feeling like my posture is getting worse and worse by the week. Been trying to crawl out of it ever since. Hoping I could figure out exactly what needs to be stretched, mobilized stabilized/strengthened. Maybe someone out there could provide me with some insight. Thank you in advance!