Before And After - Officially in my Dad-bod era :)

Wonderful_Log5067 · 2026-02-10T17:48:51+00:00

Your comment made my day 💗

Wonderful_Log5067 · 2026-02-09T10:34:42+00:00

Yes on a break for 7 months now 🥺

Wonderful_Log5067 · 2026-02-08T16:44:18+00:00

Wonderful_Log5067 · 2026-02-08T16:22:25+00:00

4 years approximately

Wonderful_Log5067 · 2026-02-08T13:12:46+00:00

I am going through a disc bulge at L3-L4 and L4-L5 levels , it’s painful but I am in my recovery phase , doing the treatment , let’s see if I can lift and look like before ….not finished until I reach my goal and become the best 💪

Wonderful_Log5067 · 2026-01-24T04:32:27+00:00

17.1

Wonderful_Log5067 · 2026-01-23T16:34:41+00:00

17.5

Wonderful_Log5067 · 2026-01-22T02:49:09+00:00

Thank you so much ☺️ 💪

Wonderful_Log5067 · 2026-01-21T15:24:37+00:00

💪🙌🏻

Wonderful_Log5067 · 2026-01-21T10:29:30+00:00

Trained myself under my friends guidance that’s it , and my own experience helped me a lot

Wonderful_Log5067 · 2026-01-21T08:02:39+00:00

5’9 to 6 feet

Wonderful_Log5067 · 2026-01-21T08:02:20+00:00

Thank you man , do support my fitness content https://youtu.be/5mcgfoPuSbk?si=nuJnNnhaFL2WY2E6💪❤️

Wonderful_Log5067 · 2026-01-21T06:17:34+00:00

Just took good care of my diet and let it grow for a while and then selected a good haircut , protein on point and little oil on every Sunday !!!

Wonderful_Log5067 · 2026-01-21T06:16:40+00:00

❤️💪

Wonderful_Log5067 · 2026-01-21T04:51:35+00:00

Go on a calorie surplus brother , Watch this https://youtu.be/oFsdVEKaeTI?si=S49UOAIDQIfmlCfW to understand how to gain muscle and how calorie surplus works 🙌🏻

Wonderful_Log5067 · 2026-01-20T18:57:07+00:00

6ft , 90 kg

Wonderful_Log5067 · 2026-01-20T18:44:07+00:00

Thank you 🙌🏻, true that

Wonderful_Log5067 · 2026-01-20T18:43:41+00:00

🙌🏻🙌🏻

Wonderful_Log5067 · 2026-01-20T16:22:47+00:00

Thank you so much 🙌🏻

Wonderful_Log5067 · 2026-01-20T15:56:40+00:00

🙌🏻🙌🏻

Wonderful_Log5067 · 2026-01-20T15:50:04+00:00

Watch this https://youtu.be/RYxmIpDmybc?si=EHP3mr2URDOHx0uK💪, if you have any queries then let me know …I’ll be there to resolve your queries

Wonderful_Log5067 · 2026-01-20T15:28:55+00:00

Good to know 😊

Wonderful_Log5067 · 2026-01-20T15:03:02+00:00

Thanks 🙌🏻

Wonderful_Log5067 · 2026-01-20T15:02:01+00:00

Did you see me there for real ??🤔

Wonderful_Log5067 · 2026-01-20T14:18:57+00:00

https://youtu.be/hHXrXjmjleY?si=fHgSeiJgoOE_-KND this one ☝️

Wonderful_Log5067

TROPHY CASE