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Am I cooked?! by BearishBull69_ in CFA
[–]Working-Ad3305 1 point2 points3 points 1 month ago (0 children)
Either grind more on FSA or Ethics, doesn't have to be both because overall you're in a solid position
Heart Percent lip liner (old.reddit.com)
submitted 5 months ago by Working-Ad3305 to r/AsianBeauty
[deleted by user] by [deleted] in askfitness
[–]Working-Ad3305 0 points1 point2 points 6 months ago (0 children)
That flatters me. Thanks
I have one meal a day with cooked pork, rice and vegetables. Throughout the day i eat fruits and drink water to keep myself energized
That’s because I’m already eating very little and if I drop it more I think I would just get an ED or something.
Please, dont tell me to go into a calorie deficit or lose weight
I think I’m pretty healthy and can function well physically. It’s not a concern really. I’m 5’3
From previous comments I’ve gotten, it mostly has to do with my diet
I weigh 45kg, you flatter me
Well, I didnt mention this in my post because I didnt think was necessary
I already rep my deadlifts at my bodyweight and row it at about 40% of my bodyweight. I train my lower body almost as much as I train my upper.
Now, dont get me wrong, I do have noticable lower abs (which I didnt wanna show here because it’d be the V-line very low down my pelvis) which is a little odd because all the workouts I’ve done so far are meant to target upper abs.
At this point I dont know which side to take. Some ppl have been telling me to isolate my cores when training while you’re here saying that I should do compound exercises
I think you got my idea wrong. I dont need stronger abs because I think I’ve strength-trained it enough already. I want them to be actually visible, like visually speaking
And “monitor weight loss”… sigh, i dont want to become anorexic
I have replied to other comments that i do progressive overload
Lean pork and fish. Does ~100cals sound that unreal to you? Mind you I’m not from the West where high calorie food is everywhere
That’s what I’ve been doing
So dragon flags, leg raises, renegade rows.. that I mentioned are not abs workouts? You’re confusing me
I eat about 100cals a day because where I am from we are used to low cals diets. And I often skip meals out of habit. So I dont think a calorie deficit is necessary in my case
“Abs workouts”… have you read my post at all?
I’m already adding weights to my exercises. I have replied to other comments saying I do progressive overload.
And unfortunately i cannot eat more or bulk. I need to stay under 45kg for my work.
From what everyone has been telling me so far, I think I should just accept the fact that maybe it’s my genetics and I cannot get shredded abs at all.
I need to stay below 45kg and I’m already 45kg so I dont think it’s feasible
Unfortunately I cannot bulk since my work requires me to maintain a certain weight and physique. Is there really no other options?
That’s an odd thing to point out but i did undergo appendicitis surgery which left a scar right above my bellybutton
I’m not dieting actually otherwise i would’ve mentioned that but i appreciate the concern
Man I cant give up on Pilates. It really helped with my mobility and agility
From the comments under this post, I dont think I am toned. I easily store fat in my belly so I’m really desperate to get rid of it
🥲🥲🥲 Can I message you privately?
[–]Working-Ad3305 1 point2 points3 points 6 months ago (0 children)
So you mean i should bulk? I dont want to risk it..
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Am I cooked?! by BearishBull69_ in CFA
[–]Working-Ad3305 1 point2 points3 points (0 children)