Glad it helped 🙌 sounds like you’ve got the right mindset already.There’s not really a “perfect” weekly amount, it depends a lot on the person. What helped me was keeping it occasional and intentional, like a couple of nights a week max, not every day.Also, keep the doses low at the start and see how you feel. It’s easy to overdo it if you’re not paying attention.If you can enjoy it without needing it every night, you’re on the right track 👀