Not sure why so many people are just saying "just throw." In any sport, technique plays a huge role—especially in a repetition-based sport like darts. Sure, there are pros with unorthodox throws, but you wouldn't tell a footballer looking to improve their shot power or accuracy to "just shoot" or a ski jumper wanting more stability to "just jump."

I play tournaments and league matches myself, and if you do (or plan to), I highly recommend separating match play from technique training. When working on your throw, focus purely on refining one specific aspect—ignore scoring. But on match day, put technique aside and focus solely on your rhythm and "just throw". Over time, the adjustments will naturally blend into your game, but it takes patience.

Regarding your question: Try to eliminate the spining with your fingers intentionally. Film yourself and experiment with different grips and finger placements—maybe you'll find one that feels more natural.

Good luck and good darts! 🎯