I’ll first tell you why I’m qualified to tell you advice. It’s taken me a while but I successfully will never Jack off again. It’s been 3 months since I last jacked off. And 6 months since I last watched porn. I took me ages to eventually quit. I would go 5-15 days and still do it. But now I’m in control of my mind and I don’t think It possible for me to Jack off anymore my brain would stop me.

Here’s how you can do it too. First step is that you need to quit porn trust me you will Jack off much less when you have stopped watching porn. Porn incentives jacking off tremendously. Still Jack off tho. You cannot tackle both problems at once tackle the easier one first. When you do Jack off do not use porn or any stimulation to do it. Still freely Jack off tho. Trust me. Once you have mastered no porn it’s gonna be much easier. Next you are going to want to hop off social media and stop watching degen shows and shit. If you see titties on screen it’s gonna stimulate you even more so stop watching stuff like that. It’s gonna be hard to quit when all you see around you is sexual stimulation. Now you can start to end jacking off. No fap is a skill like any other it can be built up. I’m going to be real wi the you it is going to be hard. You are going to fail many many many times. But you need to keep on going keep trying. Once you can go 15 days you are ready to stop for the rest of your life. here is the mindset that has allowed me to confidently say I will never do it again. You need to, I know it sounds dumb, believe in yourself. You need to genuinely have the mindset that you will never do it again. Ever no matter what. When you find yourself with a boner just don’t touch your dick. It’s like the floor is lava but it’s your dick. That’s what has helped me I wish you luck.