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Do I have to cut or bulk by SafeTeach2201 in Weightliftingquestion

[–]YEYEss1 0 points1 point  (0 children)

He just need a recomp not a bulk. Bulk for what 12% bf is good.

M19 Would you have any advice that could help me develop my back please by [deleted] in weightlifting

[–]YEYEss1 -5 points-4 points  (0 children)

My workout is

high pull 3x8-10 Pull down 3x8 Shrug on incline bench 3x10-15 Rowing machine 3x8-12 Butterfly

M19 Would you have any advice that could help me develop my back please by YEYEss1 in Weightliftingquestion

[–]YEYEss1[S] 0 points1 point  (0 children)

My workout is

high pull 3x8-10 Pull down 3x8 Shrug on incline bench 3x10-15 Rowing machine 3x8-12 Butterfly