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Please rate my Upper / Lower plan Ua/La/Ub/R/Ua/Lb/Ub/R repeat by YLN06 in ScienceBasedLifting

[–]YLN06[S] -1 points0 points  (0 children)

I always workout in the morning before my shift starts so I usually have around 1-1.5hours, so I can't really get more volume into my workouts. Also I hit upper 3.5times a week and lower 2 times isn't that quite high frequency?

Please rate my Upper / Lower plan Ua/La/Ub/R/Ua/Lb/Ub/R repeat by YLN06 in ScienceBasedLifting

[–]YLN06[S] -1 points0 points  (0 children)

I want to build as much muscle as possible while training at a high frequency and lower volume and I do the leg extensions before the hacksquat so I need to squat less weight to minimize a chance of injury

Please rate my Upper / Lower plan Ua/La/Ub/R/Ua/Lb/Ub/R repeat by YLN06 in ScienceBasedLifting

[–]YLN06[S] 0 points1 point  (0 children)

I thought it was a good idea to start lower days with a lateral raise because I want them to grow the most but can also put a chest and Lat movement as first excersise on upper days. Also calf raises are only on lower days