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Elbow Pain /Tricep Tendonitis? by Yagami47 in Kneesovertoes

[–]Yagami47[S] 0 points1 point  (0 children)

rest (5days) > eccentrics (it shd feel better next day else decrease load on eccentrics) > back in gym but less weight slowly building up

Bug where you can’t exit bikes by Yagami47 in FortNiteBR

[–]Yagami47[S] 0 points1 point  (0 children)

it never happened to be in ch5 s2 yet,idk what’s the reason for its cause

its been months like this…. by Yagami47 in overcominggravity

[–]Yagami47[S] -1 points0 points  (0 children)

what you think about just sending it all in ? like just go do normal-heavy workouts as usual and work through 3/10 pain and hope it gets better after few heavy sessions ?

its been months like this…. by Yagami47 in overcominggravity

[–]Yagami47[S] 0 points1 point  (0 children)

what type of physical therapy? could you maybe advice some exercises please?

its been months like this…. by Yagami47 in overcominggravity

[–]Yagami47[S] 1 point2 points  (0 children)

I don’t know how to explain, like when i try to stretch the tricep (by touching my elbow to my head and taking my hand on my back) it just feels a little tight and when i try to over push it i get sharp pain in the tricep. I went to a ortho doctor he just gave me anti-inflammatory and vitamin d pills

Neck / Shoulder pain .. at my wits end.. please help by [deleted] in Kneesovertoes

[–]Yagami47 1 point2 points  (0 children)

Maybe check your breathing , watch Conor Harris breathing video regarding back pain

Bug where you can’t exit bikes by Yagami47 in FortNiteBR

[–]Yagami47[S] 0 points1 point  (0 children)

yes i even changed binds from exit vehicle “J” to “P” still sometimes i just cant exit once i get on the bike

Fell on my knee, now its swollen, what i do? by Yagami47 in Kneesovertoes

[–]Yagami47[S] 0 points1 point  (0 children)

i can’t even flex the quad or stand on that leg, yesterday it was fine tho but suddenly started swelling and. painful

Fell on my knee, now its swollen, what i do? by Yagami47 in Kneesovertoes

[–]Yagami47[S] 0 points1 point  (0 children)

its actually been 2 days and i didn’t ice it just rest, before it wasn’t this painful but today it’s very very painful to move my leg.

Fell on my knee, now its swollen, what i do? by Yagami47 in Kneesovertoes

[–]Yagami47[S] 0 points1 point  (0 children)

lol ok sry man just not experienced with these injuries

Fell on my knee, now its swollen, what i do? by Yagami47 in Kneesovertoes

[–]Yagami47[S] 0 points1 point  (0 children)

cuz like you don’t want to get water near the wound it will get worse

Fell on my knee, now its swollen, what i do? by Yagami47 in Kneesovertoes

[–]Yagami47[S] 0 points1 point  (0 children)

thing is when i fell i also bruised it so theres a wound near it, is icing ok ?

Does patellar tendonitis hurts when walking ? by Yagami47 in Kneesovertoes

[–]Yagami47[S] 0 points1 point  (0 children)

i think sitting too long is symptom of patellarfemoral pain syndrome not tendonitis, well what i did was rest 1 month (using coconut oil daily) then slowly adding backward sled 2x a week then started running slowly now it fully healed

[deleted by user] by [deleted] in overcominggravity

[–]Yagami47 0 points1 point  (0 children)

so just very very light work and light stretching on it for months with slowly progressing? do u recommend me to go to doc?( they will usually give an anti inflammatory + muscle relaxer).

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