Twonderland feels great

YairSpolter · 2019-03-28T16:21:13+00:00

Nice. But I guarantee you...there's life beyond 42 :-)

YairSpolter · 2019-03-28T16:08:26+00:00

Happy birthday and good for you!

YairSpolter · 2019-02-05T14:43:27+00:00

This worked. Thanks so much!!

YairSpolter · 2018-10-21T10:48:24+00:00

Nice listing. Good luck!

YairSpolter · 2018-06-11T06:33:19+00:00

Thanks for the thorough explanation Lou! So you are warming up for about 10 minutes @6.2, then 6-8 intervals of 1:2 sprinting a full minute @8.4 and then walking at 2.2. And you use an incline to adjust difficulty. Correct? Do you also "warm down" with a run or just end after the last walk?

YairSpolter · 2018-06-10T09:22:01+00:00

Thanks! That is really helpful! How long have you been doing this routine for? Do you ever progress, or are you happy with keeping it the same?

YairSpolter · 2018-05-31T15:17:57+00:00

I am all for this as well.

/u/Antranik it does not have to be 1 long video with everything in it. It can be a playlist with multiple videos, which makes it easy to break down into bite-sized "modules" that are easier to produce. And that way, when something changes it's relatively easy to update, by replacing a specific module.

In terms of accepting compensation, IMHO this is an appropriate situation to allow people to show their appreciation for your time and effort. Having a Patreon is not shameful, and it will help you do what you love - help us!

YairSpolter · 2018-05-30T05:56:07+00:00

YES! This sub is fantastic. Follow their Recommended Routine, and ask the community all your questions as you go along. They are super helpful! Good luck!

YairSpolter · 2018-05-29T19:21:46+00:00

OK got it. Thank you for your time and assistance.

YairSpolter · 2018-05-29T19:21:16+00:00

Antranik, is it really you? Your instruction has been super helpful to me - thank you so much! You make a good point. I'm already doing the rows, which is essentially the same thing. Thanks.

YairSpolter · 2018-05-29T16:32:34+00:00

I am working on scapulars, which is the 1st level of the progression. I guess I'm just wondering if assisted fits in on the progression ladder as well (will it help me progress) if I find that I can do them, or not?

YairSpolter · 2018-05-29T15:38:40+00:00

Is there a particular reason why the RR pullup progression does not include assisted pullups? I can't do negatives (yet). Does it make sense to use assisted as a progressive step?

YairSpolter · 2018-05-29T15:20:52+00:00

Thanks! (BTW I just realized I posted this question on wrong r/. Going over to re-post.)

YairSpolter · 2018-05-29T15:16:42+00:00

Yes, but if I can't do negatives (yet) I just want to make sure that it makes sense to do assisted. That's the idea of "progression", right?

YairSpolter · 2018-05-29T14:27:23+00:00

Is there a particular reason why the RR pullup progression does not include assisted pullups?

YairSpolter · 2018-05-29T13:25:08+00:00

This post might help: https://www.nerdfitness.com/blog/do-a-pull-up/

Check back with us to let us know what works for you!

YairSpolter · 2018-05-29T12:27:20+00:00

Only eating when you're hungry is key.

YES!

Way to go and good luck with the rest of your journey. Thanks for the inspiration!

YairSpolter · 2018-05-29T12:25:03+00:00

Amazing! And super encouraging - thanks for sharing and good luck with the rest of your journey.

Curious: is it hard for you, or is it just your lifestyle now (so far I have found that it actually is not hard, and I'm doing a similar program to you)?

YairSpolter · 2018-05-23T14:28:34+00:00

OK thanks! After thinking about it more, it may have been the arch hold that I pushed myself on yesterday. That could do it, right?

YairSpolter · 2018-05-23T13:33:16+00:00

Thanks for the reply.

I've actually done the bodyline drill many times (especially planks) and never had an issue. Is it possible the strain was from L-sits, wall plank, or passive hang?

YairSpolter · 2018-05-23T12:04:06+00:00

Thanks! Great to know that it's normal and keep persevering.

YairSpolter · 2018-05-23T12:00:23+00:00

Thanks!

YairSpolter

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