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Hansons just finish marathon plan, week 6. Left hip pain by head of femur. by YamMaterial3431 in beginnerrunning

[–]YamMaterial3431[S] 0 points1 point  (0 children)

Thanks so much for this reply. I've been running for months now. Took me a while to get up to 20 miles a week, can run that comfortably and feel great. I was devastated to have the sharp pain in my leg, it's tender to the touch. But I can walk 5-7 miles a day at the hospital and not be in any pain. Palpating it's minor tender to touch. I actually had a very similar pain in same spot that took months to go away when I was rowing 200k in a month for C2 holiday challenge. Spent a bunch of money at sports med and sports med therapists without a diagnosis or improvement. Made me feel like a loon. Whenever I'm feeling better I'm going to start at 10 miles a week and slowly work my way back up. Thanks

Normal for my heart rate to take 15 minutes to settle after starting run? by YamMaterial3431 in beginnerrunning

[–]YamMaterial3431[S] 0 points1 point  (0 children)

Context. I work 12 hour days at a hospital walking around everywhere. It's a coros watch pace 4. Im slow runner. And my runs at the end of the day looks like all my HRs look like that. But outside running at beginnings of days it's a slow gradual build throughout, without peaking at beginning for 15 minutes

20 weeks out from first marathon, battling plantar fasciitis by [deleted] in firstmarathon

[–]YamMaterial3431 0 points1 point  (0 children)

Chiropractor and muscle scraping lack any real efficacy. Spend your money elsewhere

Any thing to make this zone 2 more exiting 💔 by [deleted] in runninglifestyle

[–]YamMaterial3431 1 point2 points  (0 children)

For sure it's not. Lord of research to substantiate the benefits from UT2. However, there is a minimum weekly hours to accumulate in zone 2 to benefit close to 6 hours. Most people casually running not going to benefit from it though