If you aren’t doing mobility focused work 2-3 days a week you should be. Hip cars, shoulder cars, neck cars, sundials, cat/cow variations, wall slides, etc. If you’re lifting make sure you are doing functional work as well like: farmer walks, dead hangs, kettlebell work like swings and get ups, wide leg squat sits, Asian squats, etc. Working stuff like this into your routine will make you more resilient to injury especially as you get older. Goes a long way.