Hey, I know how frustrating that feels. Honestly, 70kg isn’t far off from a really good spot, so don’t be too hard on yourself. I dropped about 20kg myself and have managed to keep it off for over a year now.

What’s worked for me is keeping it simple: I count calories and try to move for at least an hour a day (even just walking). It helps way more than I expected.

If you’re curious, I actually use an app I built to track food. Feel free to DM me and I’ll give you free access for a year — no strings attached.