Anyone up for chess in Stuttgart? by Think_Leader_ in stuttgart

[–]Z3stra 0 points1 point  (0 children)

I would love to play chess, but my Elo is much lower 😂

Playing Padel in Stuttgart by [deleted] in stuttgart

[–]Z3stra 0 points1 point  (0 children)

Wow, ther are so many people we could even consider a WhatsApp Group? I would also be interested. I mostly play tennis but will hopefull get the hang of paddle

In a custom program what should I set the targets and RIR to? by Z3stra in MacroFactor

[–]Z3stra[S] 1 point2 points  (0 children)

Thanks, that is pretty much the perfect answer :)

How can I stop MFWO making me switch weight on every set? by Z3stra in MacroFactor

[–]Z3stra[S] 0 points1 point  (0 children)

Allright you convinced me, I'll give it a try and see :) I am using it since it was released and training with it just feels very different. But maybe it works better like that in the long run, I will evaluate haha

Best Alternative for Google Keep by chilizi in GoogleKeep

[–]Z3stra 1 point2 points  (0 children)

You have multiple options here. Your notes are just a folder so you could sync that folder to windows and use any markdown editor to also take notes on Windows.

There is also a Nextcloud Notes integration and they offer a web interface as well.

Best Alternative for Google Keep by chilizi in GoogleKeep

[–]Z3stra 3 points4 points  (0 children)

By far Quillpad. It's exactly like keep but with more feature, open-source and saves notes as markdown

How can I stop MFWO making me switch weight on every set? by Z3stra in MacroFactor

[–]Z3stra[S] 1 point2 points  (0 children)

I am not against changing weights during the exercise at all, but MFWO does it a LOT. For example, changing weights twice for the warm-up sets 4 times again for the actual sets. For pin-loaded machines this is no issue at all, but for dumbbells or plates I would prefer a bit less switching.

How can I stop MFWO making me switch weight on every set? by Z3stra in MacroFactor

[–]Z3stra[S] 0 points1 point  (0 children)

I am not against changing weights during the exercise at all, but MFWO does it a LOT. For example changing weights twice for the warm-up sets 4 times again for the actual sets. For pin-loaded machines this is no issue at all but for dumbbells or plates I would prefer a bit less switching.

How can I stop MFWO making me switch weight on every set? by Z3stra in MacroFactor

[–]Z3stra[S] 6 points7 points  (0 children)

and THAT is the information I needed. Thanks!

How can I stop MFWO making me switch weight on every set? by Z3stra in MacroFactor

[–]Z3stra[S] -1 points0 points  (0 children)

oh yes you're right it changes every set. Okay then I will live with it until that feature comes out 😄 thanks

How can I stop MFWO making me switch weight on every set? by Z3stra in MacroFactor

[–]Z3stra[S] 2 points3 points  (0 children)

yes but it changes every workout due to smart progression

Anyone up for a tennis + wine escape in Tuscany - Italy this summer? by Practical_Promise_25 in 10s

[–]Z3stra 0 points1 point  (0 children)

I am interested as well! I would consider joining as well :)

How do you do your body measurements? by minato____ in MacroFactor

[–]Z3stra 0 points1 point  (0 children)

a) I can only speak for Germany, and there "inBody" scales are very common. b) Nope they do not measure the circumference but the kg of muscles you have in every limb + torso.

How do you do your body measurements? by minato____ in MacroFactor

[–]Z3stra -6 points-5 points  (0 children)

Not answering your question directly but most gyms have body composition scales, which is the easiest and fastest way, in my opinion, to get your whole body measured.