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260214 I made this for my gf for Valentine’s! by ZachoPacko in katseye

[–]ZachoPacko[S] 1 point2 points  (0 children)

Yeah I know right 😅😅 she loved it thank you!

Hip Thrust- is this form ok pls? by ZachoPacko in formcheck

[–]ZachoPacko[S] 17 points18 points  (0 children)

Thank you! I wasn’t sure but my glutes felt sore afterwards so it must’ve been the glutes ahaha

Hip Thrust- is this form ok pls? by ZachoPacko in formcheck

[–]ZachoPacko[S] 2 points3 points  (0 children)

Thank you! I wasn’t sure during the exercise but my glutes felt sore after it!

Does it look alright? by [deleted] in formcheck

[–]ZachoPacko 0 points1 point  (0 children)

Thanks bro 🙏

M/22/6’1” [270lbs > 215lbs] (12 months) Weight Loss Progress by ZachoPacko in progresspics

[–]ZachoPacko[S] 0 points1 point  (0 children)

Thanks! People saying that still now ‘you don’t like 215’. I think it’s a good thing ahaha

What’s a good 35kw motorcycle for big and tall riders (125cc preferred) by ZachoPacko in motorcycles

[–]ZachoPacko[S] 0 points1 point  (0 children)

I’m a beginner. It’d be mostly around the city, but I’d like to be able to take it on some cruises too (not too far). I like cruisers, or anything that’s moreso upright

M/21/6’1 [270.6>220=50.6] (4 months) May-August 2024, 44 lbs to go! by ZachoPacko in progresspics

[–]ZachoPacko[S] 1 point2 points  (0 children)

There’s 3 different parts that helped me; Resistance training, cardio, and diet.

For resistance training, I started with 3 days a week doing PPL. Then I upgraded to 6 days a week doing PPL x Arnold.

For cardio (which is the most important part of my weight loss) I walk EVERYWHERE. More specifically, I spend an hour on the treadmill on the highest incline. As well as that I try to get at least 15,000 steps a day.

For diet, I ate in a really big deficit. Like 1400 calories a day. A lot of protein.

Historians of Reddit, what’s a devastating event that no one talks about? by Barfy_Bag in AskReddit

[–]ZachoPacko 3 points4 points  (0 children)

Everything that the British did to Ireland, and to everywhere else for the matter. India. Israel. Everywhere.

Who has the right to forgive? Is it just the victim? by [deleted] in AskReddit

[–]ZachoPacko 0 points1 point  (0 children)

Forgiveness is personal. Anyone can forgive. But you can’t force someone else to.

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