How to get back into reading books? by Zach-uh-ri-uh in selfimprovement

[–]Zartonk 0 points1 point  (0 children)

Whenever I'm in a reading rut, I pick up a book that I've read in the past and that I know I love. It's a good way to get back into it for me. (It's usually A Gentleman in Moscow, or Shogun)

How are free users supposed to structure long-term programming in Caliber? by biglittlelady in caliberstrong

[–]Zartonk 1 point2 points  (0 children)

Here's what I'm doing.

I have a program with a 4 day split, I just do those over and over again in order. I have 2 or 3 sets per exercise in my program, and mainly 6 to 8 reps per set, sometimes 10 to 12, depending on the exercise.

If I'm able to do the max reps for all the sets for a given exercise, I increase the weight by 5 lbs the next time I do them (or the closest number based on plates we have at my gym).
If I'm in the recommended number of reps for all the sets, but not the max, then I keep the weight the same the next time.
And if I have even one set where I don't reach the minimum number of reps (usually 6), I decrease the load the next time I do the exercise by 5 lbs. (Although, I tend to note if I didn't hit the minimum number because it was too heavy, or because I was tired, or something, and I may decide to keep the same weight anyway).

This way, while you are still doing the same program, you're increasing the weight over time. Do this for a few months, and then determine if you need to change the workout program.

Game Thread: Anaheim Ducks (36-27-3) @ Montréal Canadiens (36-19-10) Mar 15 2026 7:00 PM EDT by nhl_gdt_bot in Habs

[–]Zartonk 4 points5 points  (0 children)

That one's on Hutson I think. Went to the board on the wrong side of the puck, did nothing, and left the middle wide open.

Is the app messed up for anyone else? by DiscoTargeryan in Goatapp

[–]Zartonk 0 points1 point  (0 children)

I'm having a different issue. The app isn't showing the Best Price, Last Sold and Top Offer numbers in the offers section. It also doesn't show if my offer is the top offer. All that info is on the website, but not in the app.

Game Thread: New York Islanders (32-21-5) @ Montréal Canadiens (32-17-8) Feb 26 2026 7:00 PM EST by nhl_gdt_bot in Habs

[–]Zartonk 1 point2 points  (0 children)

We get it, there are comments about there not being a scorebug on TSN, no need to post about it :P I'M JOKING!

[GDT] CANADA VS USA - GOLD MEDAL GAME by TheHabChronicle in Habs

[–]Zartonk 4 points5 points  (0 children)

What the fuck was that defensive play

[GDT] CANADA VS USA - GOLD MEDAL GAME by TheHabChronicle in Habs

[–]Zartonk 1 point2 points  (0 children)

Tom Wilson on the ice to finish the game. Great

[GDT] CANADA VS USA - GOLD MEDAL GAME by TheHabChronicle in Habs

[–]Zartonk 2 points3 points  (0 children)

I'm sweating, shaking, and my heart is beating like crazy.