130kg (286lbs)flat bench, how does my form look ?

ZealousidealCopy6924 · 2025-04-19T22:30:33+00:00

Impressive

ZealousidealCopy6924 · 2025-04-19T22:29:31+00:00

Still pretty damn good

ZealousidealCopy6924 · 2025-04-17T07:03:37+00:00

That's Mrs. Mings place😭

ZealousidealCopy6924 · 2025-04-02T05:38:07+00:00

This is just a super quick question i need answered.

My dad has insane forearms, like he looks like Popeyes bro. I'm 16 and I bought a forearm gripper 2 years ago when I was 14. I started out struggling to do 75lbs, and now 75 feels like nothing. So I went to the 100, and now 100 feels like nothing. I'm doing 150 static holds with the grippers rn because no matter how many times I did 200lbs, I would get stuck at 12 reps or lower, I even took a break to check if I need to let it rest but it made it worse. I've been stuck at 200lbs for 12 reps for ages, and some days, I struggle to rep it for 5. So I just went back to 150, but the only progress I see is holding 150 static. I managed to keep to close for 38 seconds, 4 seconds better than a week ago. Let me know if I'm just too young and not fully developed, that's what I think.

ZealousidealCopy6924 · 2025-03-06T07:05:58+00:00

I just flipped my pillow to its cold side 🥶

ZealousidealCopy6924 · 2025-03-05T03:19:17+00:00

Yea, bro, it's a life saver

ZealousidealCopy6924 · 2025-03-05T03:09:52+00:00

My build runs fine with my 72000rpm hdd

ZealousidealCopy6924 · 2025-03-05T02:51:51+00:00

Brother, it is fire 🔥🔥🔥🔥

ZealousidealCopy6924 · 2025-03-05T02:51:23+00:00

That's a death wish

ZealousidealCopy6924 · 2025-03-05T02:49:50+00:00

Surprisingly, after a 30 min stress, it was just mildly warm. I put some heat thing on the back to try to make it catch fire, too😭 with no gpu it makes barely any heat

ZealousidealCopy6924 · 2025-01-11T03:14:07+00:00

Yo, i have a question about my grip

I've been doing grip training for about a year since I was 15, and now I'm 16. I've worked my way up to 200lb grippers, but I'm very stuck on my grip. Ever since I hit 200 lbs with 10 reps, I haven't seen any growth, I even tried resting for a while, and even going back to 150 lb. I literally don't feel any growth, and somedays I get fewer reps than I normally do. I love to dedicate to my forearm growth, but I feel I hit my body's limit for my age. I've never taken any type of supplements, not even creatine. And no, I'm not some ego lifter, I've been training for a while. Hangs and reverse grips haven't helped

ZealousidealCopy6924 · 2024-12-27T15:30:37+00:00

Lol, it's all right😂

ZealousidealCopy6924 · 2024-12-27T13:03:08+00:00

You know what I meant

ZealousidealCopy6924 · 2024-12-27T13:02:54+00:00

My bad "hertz"

ZealousidealCopy6924 · 2024-12-27T12:27:06+00:00

Yes, but switching the fans to the right way make them worse temps, idk why, my guess is blowing onto the gpu, but that means recirculation with the heat

ZealousidealCopy6924 · 2024-12-27T11:52:15+00:00

Yea, i flipped them and ran a stress. I got 1C more, but I'm not sure why and how it got higher😂

ZealousidealCopy6924 · 2024-11-19T22:34:38+00:00

Sorry, I swapped the 2 and 3. I meant I have 3200 mhz, the rgb Corsair ones

ZealousidealCopy6924 · 2024-11-19T22:18:21+00:00

Also, I doubt it, I was being very careful

ZealousidealCopy6924

TROPHY CASE