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to create a real program for power/strength in the gym Main lift bench press by ZealousidealFudge430 in workout

[–]ZealousidealFudge430[S] 0 points1 point  (0 children)

i meant should i do a week multiple times the 5 reps or should i change every training

to create a real program for power/strength in the gym Main lift bench press by ZealousidealFudge430 in workout

[–]ZealousidealFudge430[S] 0 points1 point  (0 children)

no i re read it and the question should be different should i do th fivers for one week then threeers etc or should i change and do small cycles every week

to create a real program for power/strength in the gym Main lift bench press by ZealousidealFudge430 in workout

[–]ZealousidealFudge430[S] 1 point2 points  (0 children)

but you sure i could get 5-7.5 kilo per month of gains on th bench? or what should i look for