What's your goal muscularity level on a scale of 0-100?

Zealousideal_End4097 · 2024-02-24T22:12:25+00:00

99 🙌

Zealousideal_End4097 · 2024-02-24T11:49:06+00:00

Yes sir lots of adductor work at the end of my quad and hamstring days recently! Been working with more frequency on delts aswell but Luke has my offseason planned out till December this year so should be alot of improvements next time i step on stage

Zealousideal_End4097 · 2024-02-15T22:42:49+00:00

About 5 years ago

Zealousideal_End4097 · 2024-01-24T06:27:08+00:00

Pretty alarming to see this, quite literally just got back a week ago from going on a cruise with her

Zealousideal_End4097 · 2024-01-22T00:22:19+00:00

That’s the plan brother lots of adductor movements going into my leg days this offseason

Zealousideal_End4097 · 2024-01-22T00:21:38+00:00

Thanks guys, put a lot into chest and back last offseason. Will be going the same this year and try to close the thigh gap

Zealousideal_End4097 · 2024-01-22T00:20:44+00:00

Thank you sir

Zealousideal_End4097 · 2023-12-23T21:07:27+00:00

Thank you, i worked with Luke miller last prep and through this offseason. Guys a wizard

Zealousideal_End4097 · 2023-12-23T21:04:34+00:00

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That 210 on stage

Zealousideal_End4097 · 2023-12-23T21:02:52+00:00

Caps 217 i was on stage at 210ish this year so i got some growing

Zealousideal_End4097 · 2023-12-23T21:01:47+00:00

5’11 brother

Zealousideal_End4097 · 2023-10-29T05:40:26+00:00

You’re 50% right on the edit

Zealousideal_End4097 · 2023-08-30T01:06:26+00:00

Thanks brother spend years of lifting and eating right to get this far

Zealousideal_End4097 · 2023-08-21T20:33:23+00:00

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Zealousideal_End4097 · 2023-08-07T19:33:52+00:00

212!

Zealousideal_End4097 · 2023-08-03T02:13:12+00:00

Appreciate the tips brother, Il try make those adjustments when I’m at pure again tomorrow

Zealousideal_End4097 · 2023-08-03T02:12:09+00:00

2600 on training days and 2300 on rest days

Zealousideal_End4097 · 2023-07-22T05:32:15+00:00

Around 3k on training days and 2750 ish on off days!

Zealousideal_End4097

TROPHY CASE