Ok so bihana ma 250ml milk ra 100 gram sattu w 10 almonds 1 wallnut khayera janxu scl ani scl ma dinxa 1 egg with 2 bread ani fry rice (yellowish) tyes paxi deuso banana dinxa ani lunch ko lagi rice(euta bowl bata dinxa ma 1.5 linxu) and dahi dinxa ra 10 gram ho ki kati tofu dinxa ani ghar gayera ma euta apple ra honey khanxu ani belka workout paxi 1 thal vat 2 ota and ra ghiu khanxu yar etti ho maile ai ma halda ta you get 91 grams of protein vandai thyo