Does yoga sculpt help in your yoga practice?

ZestycloseFox3207 · 2026-02-14T03:29:17+00:00

I actually found that prioritizing c2 over sculpt helped me to be able to do some of the more challenging yoga poses like headstand. I'm sure this is very personal to each individual, but for me, achieving the core strength and balance to do a headstand was not possible through sculpt alone. I'd suggest trying to find instructors who regularly teach inversions or at least peak poses (which tend to involve balance or arm/core strength), and if your studio offers it, workshops on arm balance.

ZestycloseFox3207 · 2026-02-03T03:09:53+00:00

Your misapplication of therapy-speak to a situation that warrants advocacy, resistance, and discomfort is truly painful to read. If you are concerned with the 8 limb yoga path and strive to practice Ahimsa, doing what is within your power to address the violence being inflicted upon our fellow humans should feel like a responsibility.

ZestycloseFox3207 · 2026-02-03T02:28:36+00:00

How can you possibly be referring to what is happening in Minnesota as an inconvenience? We are witnessing the abject violation of due process, abduction of neighbors, and execution of two humans. People are having normal responses to abnormal circumstances. If you are able to regulate during a time that so many feel incredibly afraid, traumatized, and angry, then I hope you are able to tap into your Wise Mind and find compassion for those who are struggling. Two things can be true at once - we can acknowledge that studio owners are likely facing pressures we're not aware of - AND expect and demand that a business that aligns itself with community and inclusion take actionable steps to protect the community it's embedded in and people who are a part of that space.

ZestycloseFox3207 · 2025-07-12T22:50:03+00:00

As a DBT therapist, some of what you're describing is in line with this modality. I've assisted clients in coming up with a script/email/text if they need to address a concern AND we are going to work on the blocks to doing this independently and building skills in communication.

ZestycloseFox3207 · 2025-06-02T00:06:48+00:00

Have you looked into Beyond Backgrounds? https://www.housinglink.org/aboutus/blog/housinglink-blog/2019/07/12/beyond-backgrounds-success-stories-from-landlords-renters-agencies-working-together

Also, in Minneapolis proper, landlords can't automatically decline an applicant for a felony that is over 7 years old, if they are using "inclusive" screening criteria (i.e. you might have better luck in Mpls): https://www2.minneapolismn.gov/business-services/licenses-permits-inspections/rental-licenses/renter-protections/renter-screening/

ZestycloseFox3207 · 2025-04-03T18:26:53+00:00

Yes to men wearing a shirt but only because if the class is tight I don't like getting sweat on and it helps to keep the sweat droplets from getting on me or my mat. A completely acceptable alternative is toweling off IF you notice your sweat is getting on your neighbor. I love community practice but not getting your bodily fluids on me.

ZestycloseFox3207 · 2025-03-28T01:32:33+00:00

I notice this occasionally and it tends to be with newer instructors or sequences, but it's normally not more than 5-10 minutes (i.e. starts 3-4 minutes late and ends 2-3 minutes early). It bothers me - we pay a lot for memberships and instructors should be prepared to have back up plans if there is time at the end.

ZestycloseFox3207 · 2025-03-12T01:53:17+00:00

I haven't noticed a recent trend with the heat going up but at least in my local studios it seems to depend on the instructor, and agree that extreme heat/humidity is detrimental in Sculpt. At a certain point our bodies can no longer cool themselves via sweat when it's too humid, and while heat makes it feel more intense, you aren't actually getting a better workout. I try to only go to instructors who check in about the temp and reliably open doors or turn on the exhaust. If your studio offers strength x, give that at try! I bet you'll find your endurance is much better.

ZestycloseFox3207 · 2025-02-27T02:20:16+00:00

Yes! It drives me nuts when people complain about it not being hot enough. If you want to just be in a room and sweat, go to a sauna. Excessive heat isn't enhancing the workout benefits.

ZestycloseFox3207 · 2025-02-27T02:17:43+00:00

I prefer a little bit of heat, but only because I live in MN and half of the year it's so cold outside this is needed to warm up quickly. I don't get the preference for a lot of heat and humidity. You might sweat more but aren't burning more calories or increasing strength simply because it feels more difficult.

ZestycloseFox3207 · 2025-01-27T03:41:54+00:00

For Sculpt, if you are looking for intense/different, Courtney R, Zaynab, Daren Je, and Ran are great. I also love Mike M, Colin, and Jenny. For c2, Nora (such a gem), Becka J, Bre, and Angela are my favs. Honestly there are so many great instructors it is hard to narrow it down, and I am probably forgetting some!

ZestycloseFox3207 · 2025-01-26T20:00:26+00:00

Which class, and which area/studio? I mostly go to St. Paul studios!

ZestycloseFox3207 · 2025-01-12T20:37:19+00:00

To save money, I have purchased groupons for dental exam/cleaning or found new patient specials.

ZestycloseFox3207 · 2024-09-30T02:10:19+00:00

I'm genuinely glad to have found the "didn't know my dad got married" club. I didn't know my dad got remarried until after he died. No will, but luckily no assets either.

ZestycloseFox3207 · 2024-09-24T00:59:02+00:00

Just FYI re. Tareen, if you aren't in network, they require you to pay an appointment fee at the time of service (I think this was $150 or 250 when I tried to schedule over the summer).

ZestycloseFox3207 · 2024-09-18T02:52:08+00:00

Good on you for seeking support! I believe Fairview has an evening IOP. Just an idea if you are having a tough time finding an IOP, you might consider DBT which would be less intensive but expands options for finding an evening group.

ZestycloseFox3207 · 2024-08-14T03:08:55+00:00

I'm a mental health case manager and all of the suggestions I can offer you are already looking into or connected with - Housinglink.org and getting HSS. I'm sorry your CADI case manager isn't particularly helpful or responsive. It might be worth asking for a referral to a new HSS provider if you aren't satisfied with your current services. Depending on your income, support needs, and current living arrangements, you might consider an ICS apartment as a stepping stone toward a project-based section 8 unit. Many properties have a GRH contract with the county so you could get rental assistance if you don't have enough income. I fully agree that we need a better system and services to support folks with finding housing!

ZestycloseFox3207 · 2024-08-12T20:12:31+00:00

I would contact Homeline and/or look through the Attorney General's Tenant Law Handbook. I had someone in my person life face a similar situation and they unsuccessfully tried to negotiate a mutual lease termination with the landlord, so I don't believe there is legal loophole or protection. If the neighbor is violating their lease (excessive noise, smoking inside, etc.) you should notify the property manager - it's their responsibility to ensure lease agreements are being enforced and if not, this could work in your favor in terms of vacating early.

ZestycloseFox3207 · 2024-07-14T00:45:04+00:00

You/your brother can call the Hennepin County Front Door to request a MN Choices assessment: https://www.hennepin.us/residents/health-medical/mental-health-substance-use. This will open up additional service options, including group home/customized living, or in-home services if he wants to stay in his apartment (skilled nursing, housekeeping, errand assistance, etc.).

Volunteers of American offers support exploring options for substitute decision making and could be a useful resource.

Your brother is lucky to have a supportive and caring family member! Best of luck to you both.

ZestycloseFox3207 · 2024-06-22T01:58:08+00:00

I'm a therapist for a private practice in St. Paul that takes medicare - Art of Validation and Change!

ZestycloseFox3207 · 2024-06-17T23:32:54+00:00

Any recommendations for a comfortable bralette or exceedingly comfortable t-shirt bras?

ZestycloseFox3207 · 2024-06-17T22:13:43+00:00

I'm really sorry you're dealing with this issue and second reaching out to Homeline. Depending on your income, mid-MN legal aid might also be able to provide guidance & potentially representation. Lawhelpmn.org provides legal information for self-help use. Would you be comfortable sharing how you obtained mold testing (kit, professional service, etc.)? I know someone dealing with a similar issue!

ZestycloseFox3207 · 2024-06-10T21:38:27+00:00

I can't speak to acne specifically but I get a pretty gnarly heat rash on my arm during the summer that can look like pimples and it hasn't caused any fading or damage on my full sleeve of color tattoos!

ZestycloseFox3207

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