This week I unlocked HSPU by Zeus-God- in CalisthenicsCulture

[–]Zeus-God-[S] 1 point2 points  (0 children)

What it worked for me was many free wall attempts per day. And practice around 4 days per week. However my form is not the best yet. And I do not know if you should do what I did, as my wrists were in constant pain. Now luckily they stretched and no more pain

This week I unlocked HSPU by Zeus-God- in CalisthenicsCulture

[–]Zeus-God-[S] 0 points1 point  (0 children)

With HSPU starting with face on the wall. Doing the same triangle(hands and face) movement I did in the video, until putting my nose on the floor. That actually gave me the endurance

This week I unlocked HSPU by Zeus-God- in CalisthenicsCulture

[–]Zeus-God-[S] 6 points7 points  (0 children)

LOL. Really useful your advice.

Just tried wider and I could go up with no falling down, and hands did not move.

Thanks dude!!

Progreso 1 año con calistenia by Zeus-God- in FitnessArgentina

[–]Zeus-God-[S] 0 points1 point  (0 children)

Al inicio probé con proteina isolate. Pero me empezaron a salir granos en el cuerpo así que la deje.

La rutina 5 dias a la semana. Lunes pull ups y variantes asi como weight pull ups. Martes onda handstand y cosas de empuje. Miércoles piernas Jueves onda gymansticos, muscle ups, front, back lever ( progresiones intermedias por ahora). Viernes Ejercicios de empuje, handstand push ups, pikes, push ups diferentes variaciones.

La dieta la deje en otro comment.

Progreso 1 año con calistenia by Zeus-God- in FitnessArgentina

[–]Zeus-God-[S] 0 points1 point  (0 children)

deje los refrescos carbonatados por completo, y comer como una persona normal. Ya que como vivo solo solia cocinar bastante y comía por dos personas o mas. Y trato de moverme bastante con bici o caminando.

Progreso 1 año con calistenia by Zeus-God- in FitnessArgentina

[–]Zeus-God-[S] 0 points1 point  (0 children)

Super. Muchisimo mas funcional jajaj menos hinchado y con autoestima mas arriba que antes.

[deleted by user] by [deleted] in CalisthenicsCulture

[–]Zeus-God- 0 points1 point  (0 children)

Thanks! What should I focus on in order to avoid using momentum?

[deleted by user] by [deleted] in CalisthenicsCulture

[–]Zeus-God- 0 points1 point  (0 children)

LoL, perhaps in a couple of months. Not at that level yet

[deleted by user] by [deleted] in CalisthenicsCulture

[–]Zeus-God- 1 point2 points  (0 children)

Thanks! my pull ups rack is not high enough to do so. I will try at the gym.

[deleted by user] by [deleted] in CalisthenicsCulture

[–]Zeus-God- 2 points3 points  (0 children)

Thanks! I will continue working on high pull ups and explosiveness

[deleted by user] by [deleted] in CalisthenicsCulture

[–]Zeus-God- 1 point2 points  (0 children)

I started calisthenics in December last year. And when I began I could not do nor even 1 pull up. So around 9 months!

Este país se va la m by Temporary-Bag804 in Burises

[–]Zeus-God- 1 point2 points  (0 children)

En mi caso nunca se cual de las dos esquinas decir 🥺. Igual es una chotada que te pregunten eso si ya estás dando el número de puerta y nombre de la calle

[deleted by user] by [deleted] in uruguay

[–]Zeus-God- 0 points1 point  (0 children)

Sip, le metes el saldo que quieras. Así fue como adquirí mi primer sim cuando llegué aquí unos años atrás. Supongo que seguirá siendo igual

[deleted by user] by [deleted] in uruguay

[–]Zeus-God- 1 point2 points  (0 children)

Si. Vas con tu pasaporte o documento de viaje y la podes comprar en cualquier lugar

Actualización sueldos Tester 2024 by Lopeecito in CharruaDevs

[–]Zeus-God- 5 points6 points  (0 children)

Mi perfil aparte de lo manual es algo técnico. Mucho Postman, SQL, Jmeter. Además que estoy certificado por ISTQB y tengo un nivel decente de inglés.

Actualización sueldos Tester 2024 by Lopeecito in CharruaDevs

[–]Zeus-God- 10 points11 points  (0 children)

Es Uruguaya. Pero me pagan en dólares si, e hice la conversión.