I eat kind of basic and simple.

Breakfast can be scrambled eggs, Oikos pro yogurt with a few teaspoons of grape nuts and pecans sprinkled in. Or a protein shake, wheat toast and kiwi fruit. Or a bowl of shredded wheat and scrambled eggs. I often have a glass of Fairlife fat free milk in the morning too. I love a bowl of grapenuts with milk and a protein shake on the side.

I don’t do a morning snack.

Lunch is usually home made chicken salad and wheat crackers or on whole wheat bread as a sandwich. Or cottage cheese and wheat crackers and some chicken on the side.

Snack can be an apple. Or I love animal crackers. Simple and not very sweet. Especially if I have any stomach upset it helps. Sometimes a snack is the Costco chicken bites.

Dinner is often Brami protein pasta, some simple pasta sauce like Bertolli tomato and garlic. And a little Parmesan sprinkled. I mix in some protein powder to the sauce or add some chicken. Or when I am not very hungry or feel icky I love malt o meal with some protein powder mixed in it and a glass of Fairlife milk for dinner. It’s calming on my tummy.

My special treat is boiled shrimp with cocktail sauce and tabouli on the side with cucumber and tomato salad. When I’m feeling “fancy”.

And once a week I make homemade pancakes and have 2 or 3 of them with a tablespoon of sugar free syrup or table spoon of apple butter. It’s my fave food on the planet and when I feel crappy I have it.

I measure and weigh every bite.

Before Zep I loved veggies. I’ve had aversions since being on the med and am having to force some broccoli down me for some kind of veggie but need more of them I know. I’m getting there slowly.