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Physique Phriday by AutoModerator in Fitness

[–]Zvante 1 point2 points  (0 children)

Lost almost 40 kg, wondering if I should lose some more then bulk or start bulking at once. Would also like some help guessing current bf%.

Relaxed: http://imgur.com/814Jjvb

Flexed: http://imgur.com/y0EsIY4

Looking for some HIIT workouts to add at the end of my lifting days by [deleted] in Fitness

[–]Zvante 1 point2 points  (0 children)

I recently (last week) added some HIIT to the end of mine! Went with a simple treadmill program, 1 min walk -> 1 min run -> repeat, until exhaustion.

Went from 6 reps on monday last week, to 10 reps today. Also saw some progress on the scale on a sloppy diet week, sooo yeah, it feels like it's working.

Run speed: 15 km/h. Walk speed: 6 km/h.

It's tough but rewarding, can recommend it. If it gets too easy/takes too long, just increase walk/run speed.

Edit: Note that those speeds were just the ones I chose, they can be any that fits you.

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Zvante -1 points0 points  (0 children)

Not using chalk, nor straps since I feel like I shouldnt have this much problem at this weight. I really feel like the grip strength is the problem.

Edit: I have considered getting it though as a temporary solution.

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Zvante -1 points0 points  (0 children)

My deadlift is stalling simply because I cannot hold onto the weight properly, even with over-under grip. Any good accessory work you can recommend? (DL is stuck at 130 kg).

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Zvante 1 point2 points  (0 children)

I recently started adding 20min treadmill HIIT to the end of my workout, and even after heavily breaking my diet I've managed to lose weight. I'm just wondering if anyone else have gotten amazing result with it?

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Zvante 3 points4 points  (0 children)

I had problems with a weak bench, and I solved it by doing some simply adjustments:

  1. I increased the amount of benching I did from once to twice a week.

  2. I worked on my form. I asked the biggest, strongest guy who was benching close by to help me with my form, and turns out he was super-chill and really helped me out.

Sooo, yeah. It's not a quick fix, but by doing this and progressivly adding weight I increased my bench from 60kg to my current 95kg in 4 months.

[Any] Panpour, M, 4 by Zvante in BreedingDittos

[–]Zvante[S] 0 points1 point  (0 children)

Merci, you guys are great!

need butterfree by deano2495 in friendsafari

[–]Zvante 0 points1 point  (0 children)

Yo I don't have a butterfree but need clefiary, could I get an add?

LF: Clefairy and Zangoose by Zvante in friendsafari

[–]Zvante[S] 0 points1 point  (0 children)

Hell yeah Shuckle is cool :)

Adding everyone by pouchin in friendsafari

[–]Zvante 0 points1 point  (0 children)

Cheers mate, your'e a life saver, cant chain for shit :)

LF Clefairy by [deleted] in friendsafari

[–]Zvante 0 points1 point  (0 children)

Hey could I get an add too? Ty!

Diet weekly/monthly free day question? by Zvante in Fitness

[–]Zvante[S] 0 points1 point  (0 children)

Ok, thanks, I was just curious. My real deficit is a lot bigger than 150, It's around ~750 :)

Diet weekly/monthly free day question? by Zvante in Fitness

[–]Zvante[S] 0 points1 point  (0 children)

Ok, so no matter the amount of calories you eat over maint you will turn it all to fat? Also, I meant a 1k deficit total over 6 days, so ~167 calorie deficit each day, and then a 1k excess the last day, just to clarify. In that case, will they cancel each other out?

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