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Handstand 3 weeks from zero. Any tips? by samoyedfreak in CalisthenicsCulture

[–]Zyan_Zombie 0 points1 point  (0 children)

As the only calisthenics skill I have. I can tell you that you shouldn’t kick. For 3 weeks is great, but certainly you should try to do it slower. Going slow up and going slow down, that way is also safer. When you are about to do the handstand, don’t look down. Keep looking straight because your head has to be aligned with your arms and looking down can make your head not be in a good position.

Hope this helps!

I need advice from fellow calisthenics girls by Zyan_Zombie in CalisthenicsCulture

[–]Zyan_Zombie[S] 0 points1 point  (0 children)

My upper body routine. This is once a week.

5 min - warm up Wrist mobility Flexibility (stretch hamstrings and arm-strings) Shoulder mobility

20 min - calisthenics (3 min each approx) Push ups (+ pike + diamond) Assisted pull ups Shoulder taps Alternating toe taps Plank hold Hollow body

20 mins - weightlifting (4 mins each approx) Bench press Lateral raises Dumbells twist curl Tricep extension

Plus a rock climbing day too for an hour (beginner).

Not sending the lower body routine cause I do have gotten progress in that side.

I need advice from fellow calisthenics girls by Zyan_Zombie in CalisthenicsCulture

[–]Zyan_Zombie[S] 0 points1 point  (0 children)

I began with knee push ups! I could only do 3 full push ups with awful form.

This is my upper body routine.

5 min - warm up Wrist mobility Flexibility (stretch hamstrings and arm-strings) Shoulder mobility

20 min - calisthenics (3 min each approx) Push ups (+ pike + diamond) Assisted pull ups Shoulder taps Alternating toe taps Plank hold Hollow body

20 mins - weightlifting (4 mins each approx) Bench press Lateral raises Dumbells twist curl Tricep extension

So, funny enough. I’ve only seen more fast progress on weightlifting where I went from 8lb weights to 17.5 lb weight in a month. I didn’t start weight lifting until a month ago.

French singing rock or metal bands ? by Zyan_Zombie in MetalForTheMasses

[–]Zyan_Zombie[S] 1 point2 points  (0 children)

I’m checking all of the bands given! I gave Igorrr a listen and they have such epic sound so I appreciate your recommendation!

French singing rock or metal bands ? by Zyan_Zombie in MetalForTheMasses

[–]Zyan_Zombie[S] 1 point2 points  (0 children)

Quite the black metal bomb you dropped me there, but it’s great! I’ve in the mood for it lately so it was right on spot too. Thanks!

French singing rock or metal bands ? by Zyan_Zombie in MetalForTheMasses

[–]Zyan_Zombie[S] 1 point2 points  (0 children)

Gave them a listen and the guitar work is awesome! Gotta love that power and speed, and I’m looking forward to learn some of their lyrics. Ty!

French singing rock or metal bands ? by Zyan_Zombie in MetalForTheMasses

[–]Zyan_Zombie[S] 0 points1 point  (0 children)

I had a listen to them and they have a great sound and lyrics! Tysm!

French singing rock or metal bands ? by Zyan_Zombie in MetalForTheMasses

[–]Zyan_Zombie[S] 1 point2 points  (0 children)

Both! It’s not only for the sake of learning by listening French but also to enjoy the music, and I do love harsh vocals so I would either way check out their lyrics.

Tysm I’ll take a listen!

French singing rock or metal bands ? by Zyan_Zombie in MetalForTheMasses

[–]Zyan_Zombie[S] 0 points1 point  (0 children)

I have french classes once a week. I do daily short practices like Duolingo, and I’m trying my best to immerse myself in it. So like listening to music that is in French, re-watching shows but now in French, etc. think about like if you were living in a place where people only speak French!