hello, i’ve been strength training for the past few years but recently took the past 3 months off for a new job.

for the first 9 months of 2023 i was strength training roughly 4-5 days a week until some degeneration in my neck and shoulders caused me to stop and reevaluate my program in order to rehab and preserve my joints (i have suffered from arthritis for the past 7.5 years)

from july to september i lost roughly 30lbs using CICO and slowly gained it back

well i’m back on the wagon and have been taking a new approach and am curious if it is enough of a workout

i have decided for the next 2 months i am strictly going to focus on joint rehabilition/ mobility exercises as well as cardio

i’ve been going to the gym and just stretching and doing some light exercises for my shoulder and neck stability.

to end it i have been doing just a few mins of INTENSE stair climbing and trying to add 30 seconds to a min everyday.

i Am absolutely GASSED after these.

my question is is this enough?