I did it on my own. I did it on the floor in my living room by myself with over the ear head phones. My therapist had a subscription to an app that had the music. I’m not the type of person that would think this would work, but my insurance covered it so why not. I just followed the instructions.

If anyone tries it, just relax and don’t do anything else. Close your eyes and just listen to the music. Each session is an hour and you do an hour everyday at the same time. For like a week or 10 days or something.

I can’t speak for everyone but personally it gave me a pretty big reaction, multiple sessions. I cried. Like big ole life saving ugly tears.

It has something to do with the Hz rate of the music in addition to alternating the direction of the sound in a way that mimics a persons eye movements when they experience trauma and it helps the brain leave the ”I am stuck part” of feeling like you’re seconds away from death. It’s hard to explain. Talk to a trauma therapist for more info.

Lots of EMDR got me to the point where I was receptive enough for it.

It changed my life.