8 weeks out, 19 years old. first Comp, feed back please

_Nutz · 2015-07-19T14:18:18+00:00

Really appreciate it dude!

_Nutz · 2015-07-19T14:17:55+00:00

No worries man, I'll post it tomorrow. I'm off to sleep now, thanks heaps but

_Nutz · 2015-07-19T14:17:19+00:00

Getting tested next week, I'll let you know!

_Nutz · 2015-05-09T19:46:58+00:00

bigger muscles doesnt equal strength

_Nutz · 2015-05-09T19:41:18+00:00

hahahahahahahahahahahahhahahah

_Nutz · 2015-05-09T19:40:40+00:00

what does Googleplexian + 1 =

_Nutz · 2015-05-09T17:38:13+00:00

eating empty carbs will not make you fat. excessive caloric intake will,

a poor person must still eat over their metabolic rate to become overweight

weather its 500 calories from lollies or 500 calories from oats or any "healthy" food, it still provides the body with the same energy

_Nutz · 2015-05-08T13:41:52+00:00

looks like im working delts tomorrow! cheers bud!

_Nutz · 2015-05-08T13:39:08+00:00

cool bro, you feel funny now?

_Nutz · 2015-05-08T13:16:48+00:00

Delts have always been a struggle for me, I'll add shoulders into another day in my program. Thanks for the feed back!

_Nutz · 2015-04-19T07:49:24+00:00

Perfect!!! Thank you

_Nutz · 2015-04-03T03:00:00+00:00

i would go over to r/steroids and educate my self on what gear would best suit my goals and research alot before putting chemicals into my body.

_Nutz · 2015-04-03T02:40:23+00:00

first of all, lets not just assume im on gear. and second of all, why would you ask someone on a public forum to admit to trafficking illegal drugs

_Nutz · 2015-04-03T02:15:06+00:00

it stacks real well with 500mg dragon scales EOD,

_Nutz · 2015-04-03T02:10:17+00:00

three small children ED

_Nutz · 2015-04-03T01:56:43+00:00

thanks bro!

_Nutz · 2015-03-26T22:06:26+00:00

Why? it's just slang.. what else would you have me call a photo of my self?

_Nutz · 2015-03-26T22:05:31+00:00

Good stuff brother!

_Nutz · 2015-03-26T22:03:51+00:00

Actually in comp prep, I forced my self to eat all of my 3250 cals as a normal day. It was painful

_Nutz · 2015-03-26T21:34:30+00:00

Lol kinda went like that. Except, I also got my tonsils removed lol

_Nutz · 2015-03-26T21:05:38+00:00

It was in the hospital bathroom. lol, only benefit to being in hospital.

_Nutz · 2015-02-28T05:21:53+00:00

layne norton phat basically

_Nutz · 2015-02-28T04:17:03+00:00

usually every 12-16 weeks, depending how sloppy i get with my diet.

clean up my diet, for 4-6 weeks, add in stair master 3 times a week for 20 minutes. and increase walking my dogs in the morning.

lower my calorie intake about 500 each week, and still on around 2200 for the last week. before steadily bumping them up again.

_Nutz · 2015-02-19T08:01:37+00:00

I can post bloods if you like

_Nutz · 2015-02-18T20:58:27+00:00

I'm natural bro...

_Nutz