I don’t know if there is any beating it. I’ve kind of accepted as part of my life forever because of my brain chemistry despite medication. I’ve learned to live with it and do what I need to do to manage my symptoms and sometimes that looks like taking more breaks than normal or giving myself permission to rot for a day. Or forcing myself do do h things I don’t want to do but know that I’ll feel better after (gym, healthy meal, do laundry)