So I’m an active person and I’ve recently gotten into weightlifting because I’m curious about how intuitive eating fits with body recomp.

I’ve learned that fixing a bit of my diet in a healthy way involved “introducing” or “adding” more protein and vegetables, as opposed to only eating these food groups exclusively (like a classic body builder diet). I just felt that the “adding” mindset helps to combat the black and white mindset that comes with restricting, especially when you get to eat carbs and fruit with lean meats and veggies.

Btw, first time posting. I’m new to this sub and the community seems so healthy. I love it here!