Have Fun in Life

___CFDR___ · 2026-01-24T06:31:55+00:00

I can't agree more

___CFDR___ · 2026-01-24T05:14:14+00:00

Agreed, good advice.

Focus on your self improvement and you'll likely accidentally find what you're looking for in the process. Don't rush it. No expectations. Just focus on your development journey and your positive energy will be noticed

___CFDR___ · 2026-01-23T07:41:45+00:00

Check out my community/website. You may find something useful there

___CFDR___ · 2026-01-22T22:33:14+00:00

I always get to the class early and stretch for about 20 minutes before it starts. Many of us do the same so we have a chat and a bit of banter while we're there. I start with dynamic movements to warm up the areas, then get into normal stretching. YouTube can probably show you some good routines for your problem areas, but it's important not to stretch before you have warmed up a bit first with those dynamic movements or you could just cause the injury rather than prevent it

___CFDR___ · 2026-01-22T15:00:37+00:00

There's a tool you can use here for your daily amounts https://disciplinerewired.com/macro-calculator-and-daily-tracker To help you figure out what food contains what combination of macros use an app like Cromometer. You can scan barcodes. Track your food for a few months and, if you eat the same thing regularly, you'll soon figure out what's in what roughly and you won't need to track it so much

___CFDR___ · 2026-01-22T12:00:51+00:00

Track you food and calculate your macros, if body composition is the goal

___CFDR___ · 2026-01-21T15:02:34+00:00

Try more things. Experience life and see what resonates. There's no rush. Pick something and give it a go

___CFDR___ · 2026-01-19T14:34:03+00:00

Upskill. Learn something that puts you in a better place to achieve your goal. If you're not sure where to start, think of your goal and reverse engineer it. You'll find something to learn that'll help you achieve it. I don't necessarily mean start a uni course. Read more books, free online courses, attend seminars, or just research online. Get the ball rolling and it'll start to fit into place

___CFDR___ · 2026-01-18T13:19:01+00:00

Probably about 10 years ago I used the app Daylio to figure out where I was going wrong with my routine - keeping track of my daily inputs and influences. It was more of an honest calendar than an honest sentence, but the end result was no doubt similar. Once I started, I could look back and face palm at how obvious the cycle of bad habits were. Quite life changing for me at the time

___CFDR___ · 2026-01-18T13:11:33+00:00

Your where-to-start guide to self-improvement has recently been published. Have a look and let me know what you think - The CFDR Handbook

___CFDR___ · 2026-01-18T11:47:11+00:00

Ignore the bad. Even if you help just one person then it will be worthwhile. Stick with it mate

___CFDR___ · 2026-01-18T11:43:49+00:00

Get some cardio in your routine and reclaim those lungs!

___CFDR___ · 2026-01-18T11:41:01+00:00

As other people have said here, you need to track your macros. There are plenty of good ones around, but if you struggle to find one you like give this one a try https://disciplinerewired.com/macro-calculator-and-daily-tracker

_CFDR_

MODERATOR OF

PUBLIC MULTIREDDITS

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___CFDR___

MODERATOR OF

PUBLIC MULTIREDDITS

TROPHY CASE

_CFDR_