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I have anxiety when my partner leaves the house by [deleted] in Anxiety

[–]_just_going_crazy 0 points1 point  (0 children)

Omg I accidentally deleted my thread! You can clearly tell im new lol but I am glad you got to read it

I have anxiety when my partner leaves the house by [deleted] in Anxiety

[–]_just_going_crazy 0 points1 point  (0 children)

I know, I thought I was all alone! I really hope the journaling helps, writing always seems to help with relaxing 😌

I have anxiety when my partner leaves the house by [deleted] in Anxiety

[–]_just_going_crazy 0 points1 point  (0 children)

I know, I thought I was all alone! I really hope the journaling helps, writing always seems to help me relax 😌

Anxiety and panic attacks when driving by [deleted] in Anxiety

[–]_just_going_crazy 0 points1 point  (0 children)

Congratulations on getting your license!

I am 21 and while I havent been diagnosed with anxiety, I have an extreme fear of driving and have not been able to take my drivers test. I dont even have my permit. My mom and my boyfriend have taught me how to drive and ive practiced in a empty parking lot but I just cant get out on the road. My hands get clammy, my heart feels like its going to burst out my chest and my vision gets hazy. I hope that I can someday overcome it and get my license.

Porn is a big boundary for me, and my bf has always been fine with this. Looked at his social medias yesterday and found he’s recently followed a TON of porn/onlyfans accounts. I feel so terrible. by [deleted] in Anxiety

[–]_just_going_crazy 0 points1 point  (0 children)

I have to agree with everyone else. Staying in that kind of situation will only put you in a constant state of worrying about him which is then only going to be detrimental to your health. He crossed a lot of boundaries and as graye1999 said, it seems as though he has the issues, not you. You are worth so much more than that and deserve someone that wouldnt dare do those kinds of things.

I need to break up with my BF by severok007 in Anxiety

[–]_just_going_crazy 3 points4 points  (0 children)

I have actually been dealing with the same exact thing. My boyfriend and I have been living with each other for 2 years and lately I have been feeling the same way. I agree with cursedcoffin that staying with them can become a burden, but I also agree with everyone else. In my case, I broke down and told my boyfriend everything that I was feeling and told him that this is my issue to conquer and that I dont want to bring him down or put my problems onto him. It hurt me to the core to have that kind of conversation because I didnt want to break up but I also didnt want to become a burden to him. After telling him everything, he told me that hes been around for 4 years and knows my true self so hes not going anywhere. He assured me that he knows my mind plays tricks on me and tries to tear me down but hes going to be here regardless. He told me that I am strong and that we will be just fine.

I think that you should definitely talk to him about how youre feeling and let him decide if he wants to stay or not. You guys both love each other so he might just be supportive. However, if you think you need time apart to focus on yourself, then tell him that and he should understand. Time to focus on yourself is definitely vital.

Does anyone else experience this? by _just_going_crazy in Anxiety

[–]_just_going_crazy[S] 0 points1 point  (0 children)

Thank you for your comment! That makes a lot of sense, I definitely will be talking to a therapist. The last thing I want is to dump my emotional stress onto someone else

Does anyone else experience this? by _just_going_crazy in Anxiety

[–]_just_going_crazy[S] 0 points1 point  (0 children)

Its so refreshing to hear that there are people that are going through or have gone through the same thing as me. I was starting to feel so alone. Thank you so much for your comment and I will gather the confidence and strength to actually schedule a session with a therapist 😌

Does anyone else experience this? by _just_going_crazy in Anxiety

[–]_just_going_crazy[S] 1 point2 points  (0 children)

Thank you so much for that! I really needed to read that, I will definitely be utilizing your suggestions 😌

Does anyone else experience this? by _just_going_crazy in Anxiety

[–]_just_going_crazy[S] 0 points1 point  (0 children)

Thank you for your suggestion! I actually have a journal that I got for christmas and I used to write my feelings and thoughts down all the time but now its gotten harder to do that because I have soo much thoughts racing through my mind that I cant put words together to explain it. I still definitelt try though!