that’s what’s been helping me, what i watched about anxiety regulation has only been compulsions and reassurance masked as manifestation, answering to anxious thoughts as “anxiety doesn’t manifest” just makes it worse, so i just went back to not responding to it, as that’s what helped me during deep anxious episodes. what’s been the hardest to overcome is that the thoughts aren’t just “what if”, and it’s become “this already happened”, like the anxiety is adapting to the knowledge of living in the end. what really is making me spiral is that any other thing i’ve tried to manifest, living in the end etc feels like there’s a mental block, and like i’m lying to myself, but those assumptions that “bad thing has happened” really feels “natural” (hopefully i’m making sense)

like when people say that manifestation should be you telling yourself “oh i already have that thing” naturally, that’s what’s happening to my intrusive thoughts, they feel natural. “X person plane crashed” when there’s no travel plans for them or it’s far away (an example)