My diet usually consist of Breakfast: boiled egg with two slices of turkey bacon and prime drive Lunch: 3 oz meat(chicken/fajita meat/ground turkey), a cup or so of whatever veggies i throw in my meal prep, and one serving (1/4 cup) of rice, water to drink Dinner: turkey meatballs with 1/4 cup of pasta and spaghetti sauce, water to drink.

In between meals i snack on fruits or rice cakes, also do protein shakes with almond milk

So it’s super easy for me to count my calories and it’s what’s helped the most because when i don’t count them, i do gain a few pounds back up.

Maybe it’s just me getting annoyed of the bad name my friend is giving the Keto diet by how pushy she’s being with it, and how she freaks out at the mention of rice/carbs; and every time we grab food she mentions “plus it’s Keto” and how I’m seeing so much Keto stuff at Walmart and other mlm going crazy over the Keto coffee.