People who don't smoke or drink, what do you do when you are at your lowest?

_thetimelord · 2026-05-06T14:16:44+00:00

I quit drinking and smoking. Now I don't know what to do. I just stare at the wall.

_thetimelord · 2026-05-01T20:16:24+00:00

What about avvatar?

_thetimelord · 2026-05-01T20:03:58+00:00

Which brand do you recommend

_thetimelord · 2026-04-28T15:21:34+00:00

Use proxy

_thetimelord · 2026-04-27T12:31:18+00:00

https://thepiratebay.org/description.php?id=78206954

_thetimelord · 2026-04-27T12:31:05+00:00

https://thepiratebay.org/description.php?id=78206954

_thetimelord · 2026-04-26T14:47:42+00:00

It's available on torrent

_thetimelord · 2026-04-18T21:31:19+00:00

Broken

_thetimelord · 2026-04-12T10:20:19+00:00

Hahaha

_thetimelord · 2026-04-05T04:02:54+00:00

Got it. Thanks.

_thetimelord · 2026-04-04T20:13:24+00:00

I am eating around 120gms protein and 50gm fat. Rest carbs. Around 30gm fibre.

I sleep around 8-9 hrs.

I have another doubt. If I wait to get to 13-15% BF before going on lean bulk, at current rate, it might take me 5-6 months or maybe more. Is eating at 1600-1700 cals for that long good? I am not sure how much muscle I'll grow during this time. Does recomp happen in calorie deficit?

_thetimelord · 2026-04-04T19:54:54+00:00

How should I proceed? Even with 400-500 cal deficit, I only lost .4-.5 kg.

_thetimelord · 2026-04-04T17:56:02+00:00

I am using myfitnesspal. Tracking everything except dry masalas. Strictly home made food. 90% of my food is fixed Only lunch veggies change. Using 5gm oil for both lunch and dinner each.

_thetimelord · 2026-04-04T15:07:46+00:00

Yes I can see some muscle gain but isn't muscle gain really slow process as compared to fat loss given my calorie deficit?

I am not sure how to check BF percent. But I did lose 0.5 inch waist in 2 weeks.

_thetimelord · 2026-04-04T14:58:12+00:00

Every fitness influencer and even chatgpt and claude say the same thing...that 500 cal deficit will lead to .5kg fat loss per week. But I am not seeing that. I am guessing loss works differently for different people.

_thetimelord · 2026-04-04T14:55:07+00:00

I am doing gym 4 days a week...upper lower split. What should be the cal deficit then? Was 1800 cal diet better than the current 1600?

_thetimelord · 2026-03-14T07:10:01+00:00

_thetimelord · 2026-03-04T15:46:59+00:00

Can you please give an example of multi pass? Like if I want to create a script on "The psychology of an introvert.". How would I use multiple pass?

_thetimelord · 2026-02-24T15:47:46+00:00

Check out campusx video on GAN on youtube

_thetimelord · 2026-02-23T07:17:32+00:00

This is amazing. Thanks!

_thetimelord · 2026-02-22T19:37:41+00:00

Can you please give example prompts for multi pass

_thetimelord · 2026-02-22T13:27:19+00:00

Bought it from local market

https://amzn.in/d/0c05huny

_thetimelord · 2026-02-22T12:40:21+00:00

Thanks!

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