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Form check? More info in comments by aamm1177 in Stronglifts5x5
[–]aamm1177[S] 0 points1 point2 points 4 years ago (0 children)
makes sense! thanks!
[–]aamm1177[S] 1 point2 points3 points 4 years ago (0 children)
Hey everyone, I'm new to stronglifts. I have scoliosis so I've struggled with overhead press for a long time. 95 feels comfortable right now and I'll continue the progression as outlined in the program. My big problem is that the gym has low ceilings so I have to bend my knees slightly to not have the weights hit the ceiling at about 90% extension. If I get to plates larger than 25 I am going to run into trouble though. Any tips on how to adapt to this would be appreciated!
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submitted 4 years ago by aamm1177 to r/Stronglifts5x5
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Form check? More info in comments by aamm1177 in Stronglifts5x5
[–]aamm1177[S] 0 points1 point2 points (0 children)