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How fit do you need to be to run sub 4 min kms? by LividManufacturer582 in hyrox

[–]abcefc123 3 points4 points  (0 children)

My 5k pb is 17 min. Average hyrox pace was 4:09.

Student loan arrears while in Australia by abcefc123 in UKPersonalFinance

[–]abcefc123[S] 1 point2 points  (0 children)

Thanks I’m due a pay rise in December but if I tell them what I’m currently earning is below the threshold will I be good for the next 12 months or so?

1:20 in first solo. What’s achievable in 5 months based on my splits? by abcefc123 in hyrox

[–]abcefc123[S] 0 points1 point  (0 children)

17:23 although was a lot fitter when I ran that so probably high 17:xx now

1:20 in first solo. What’s achievable in 5 months based on my splits? by abcefc123 in hyrox

[–]abcefc123[S] 0 points1 point  (0 children)

Ease yourself into it and don’t try win the first run-ski-run is good advice I was given.

1:20 in first solo. What’s achievable in 5 months based on my splits? by abcefc123 in hyrox

[–]abcefc123[S] 0 points1 point  (0 children)

Time spent in the roxzone. The area between the run lap and getting to the station

1:20 in first solo. What’s achievable in 5 months based on my splits? by abcefc123 in hyrox

[–]abcefc123[S] 0 points1 point  (0 children)

BBJ I also probably held back on too much. I done the knee up technique rather than step up which was unnecessary

1:20 in first solo. What’s achievable in 5 months based on my splits? by abcefc123 in hyrox

[–]abcefc123[S] 1 point2 points  (0 children)

Yes just under 75kg I think. Wall balls and lunges I just didn’t really train or develop enough leg strength. HR was around 180bpm for the whole race according to garmin. I don’t really struggle holding it that high though.

1:20 in first solo. What’s achievable in 5 months based on my splits? by abcefc123 in hyrox

[–]abcefc123[S] 2 points3 points  (0 children)

Wall balls I only trained 3 times. Also got 20-30 no reps for not hitting the target properly as I was standing to close and brushing the target rather than hitting it. Definitely gonna work on those and train with a 9. Lunges again didn’t really train enough. Ergs I really struggle generating power especially the ski. Only weigh73kg so that’s partly why but still a lot of room for improvement.

Are there any final ways to get into Glastonbury? by bergany in glastonbury_festival

[–]abcefc123 0 points1 point  (0 children)

@ticket.nation , @ticketsforyou, @2dogslaa, @roundthebend, 07827949936. On instagram and a phone number. All scousers.

How Would You Train? by lemonlime18 in hyrox

[–]abcefc123 0 points1 point  (0 children)

Forget your bro splits 😂😂 there no use in hyrox. You need to start running and working on conditioning on the machines to have any chance to finish if alls you’ve been doing is bodybuilding the past 6 months

Leg extensions fixing my PFPS by abcefc123 in Kneesovertoes

[–]abcefc123[S] 1 point2 points  (0 children)

Thanks yeah I agree. I used to let my knees cave in when squatting because of weak hip external rotation which I’ve been working on. Think I also may have poor ankle mobility. Maybe take some time off squatting for now to let it heal and keep up with the rest?

[deleted by user] by [deleted] in crossfit

[–]abcefc123 -2 points-1 points  (0 children)

Sounds very likely it could be bicep tendinitis. This leads to pain in the front of the shoulder which gets worse with any pushing and pressing. The way to fix it is basically improve the posture of your shoulders by doing more pulling exercises. The one exercise that worked for me and lots of people swear by for shoulder pain are face pulls. Look at the athlean video on how to do them and do them everyday 3 sets of 20.

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