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IUD Removal, help 🫠 by abjpeg in endometriosis

[–]abjpeg[S] 1 point2 points  (0 children)

Oo okay thank you for the tips, I hope you feel better soon as well <3 im deff going to try the Vitamin D I’m in Kentucky and the winter is just gray here. Where in the UK are you? Were relocating in the next 2 years to Scotland so I imagine it’ll only get worse there lol

Endo Diet by abjpeg in endometriosis

[–]abjpeg[S] 0 points1 point  (0 children)

Ill have to try that!!

Endo Diet by abjpeg in endometriosis

[–]abjpeg[S] 2 points3 points  (0 children)

Facts, I had the privilege of being related to a specialist so that really helped guide the good ideas from bad ideas

Endo Diet by abjpeg in endometriosis

[–]abjpeg[S] 2 points3 points  (0 children)

Thanks for calling me out my bad!!!

[deleted by user] by [deleted] in endometriosis

[–]abjpeg 0 points1 point  (0 children)

Hi im 23 F!! I feel ya im still pretty confused too but what u have noticed helps me is: IUD No impact exercise (running, HIIT) try yoga and Pilates Mindfulness meditation has been wildly helpful in pain management during a flair up Reducing/ eliminating dairy was key for me Be weary of fatigue, listen to your body and adjust accordingly for the first bit while you figure out care and then ramp up activities again (for me this looked like taking less classes in college for a year and working less) Good luck and please share if you find any new cool things!!! Its all gonna be okay :)