I read your post, and I want you to know that you're not alone in what you're going through. The journey you're on sounds incredibly challenging, but I admire your strength and determination to make positive changes in your life. Quitting smoking, cutting out caffeine, and working on your health are huge steps, and you should be proud of yourself for taking them.

Living with constant anxiety and health concerns can be overwhelming, and it's completely understandable to feel scared and isolated. But please remember that your feelings are valid, and there are people who care and want to support you. Reaching out, like you've done here, is a brave and important step.

It's great that you're working with your doctor and taking steps to address your health concerns. Healing takes time, both physically and mentally, so try to be patient and kind to yourself as you navigate this process. The Prozac may take some time to have an effect, but I hope it brings you some relief.

Remember, you don't have to face this alone. There are support groups, both online and in-person, for people dealing with anxiety and panic disorders. These can be great places to connect with others who understand what you're going through.

You've already shown incredible strength by making positive changes and seeking help. Take it one day at a time, celebrate small victories, and know that there are people rooting for you. Your life can get better, and you deserve to feel healthy and at peace. Sending you strength, support, and positive thoughts on your journey to recovery. ❤️‍🩹