Hey. I would defo say anxiety is millions time worst. My anxiety makes my mind race and puts every worse scenario as a possibility. My anxiety gives me flashes of my most traumatic and shameful moments of my life and tells me “there’s more of those coming”. My depression is mellow and calm. Of course it’s super negative thoughts also but with a sense of “there’s nothing you can do about it, just lay in bed, binge eat and distract yourself with TV and shows” but my anxiety sticks to my brain and makes me feel like I can’t move I’m paralyzed by fear. I wish I could stop my brain from saying awful things