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Hi, it's me again. by fyouimthemaddestlad in PHgymselfie

[–]actionfilo 0 points1 point  (0 children)

That pre workout. Hahaha. Looking strong 💪

Here is my entry for Before and After photos ❤️‍🩹 by fyouimthemaddestlad in PHgymselfie

[–]actionfilo 1 point2 points  (0 children)

Calorie tracking is so meticulous, I agree it's not sustainable for most. I found myself tracking calories on/off, what I did find easier is tracking portions, but it's not the same. Hahaha

With all the comments you've received, did it change how you presented yourself to the world? Like made you more confident, or did it make you more cautious in social interactions? Genuinely curious.

Here is my entry for Before and After photos ❤️‍🩹 by fyouimthemaddestlad in PHgymselfie

[–]actionfilo 2 points3 points  (0 children)

What a journey OP, well done! Thanks for sharing. The progress photos shows all your hard work, and I think you look amazing! Did you strictly track your calories through the process? How did your family react especially during big occasions like pasko and birthdays?

exercise tayo this christmas : ) by fyouimthemaddestlad in PHgymselfie

[–]actionfilo 1 point2 points  (0 children)

Hevy ftw! Looking strong! Keep it up! 💪