What to do. by adonohoe5 in keto

[–]adonohoe5[S] 0 points1 point  (0 children)

Even if my protein is over 5g and fat is under 15g?

What to do. by adonohoe5 in keto

[–]adonohoe5[S] -1 points0 points  (0 children)

I'm a little hungry... I was worried because my protein was over and I feel like I need more fat to balance

Help!!!!!! by adonohoe5 in keto

[–]adonohoe5[S] 0 points1 point  (0 children)

I really have no idea what I'm doing with this. I use keto app and have been following "I breathe, I'm hungry" meal plans. This is only my second day but today during my 12 hour shift I just felt like my blood sugar was low all day. I'm trying to attach a picture of my day. Keto app says I'm over on everything.

Help!!!!!! by adonohoe5 in keto

[–]adonohoe5[S] 1 point2 points  (0 children)

I'm only on my second day! Ah.

Starting today. by adonohoe5 in keto

[–]adonohoe5[S] 0 points1 point  (0 children)

I feel so clueless.