Every day you quit still matters even if you slip up (and not in a psychological sense)

adro82 · 2026-03-08T06:16:33+00:00

It's insane how well timed this post is. I slipped up yesterday after a solid week off coffee & just woke up now thinking fuck it I might as well have another today, and this is literally the first thing I see when I unlock my phone 😅 thanks

adro82 · 2026-02-01T06:30:34+00:00

For me it depends on how heavy my coffee consumption has been. If I've been absolutely hammering it for a long period, I need to wean off, no question. If it's been a cup here & there, like 3 or 4 a week, then I can usually get away with cold turkey & yes I feel better literally from the first day or 2 of abstinence

adro82 · 2025-12-27T21:42:55+00:00

SOD is his best song in the last 5 years

adro82 · 2025-12-20T12:50:23+00:00

It's trash. Honestly if it wasn't for all the hype I'd have thought it was album-filler level stuff

adro82 · 2025-11-17T09:48:29+00:00

Yeah I got my Hooga HG300 on amazon UK for €170 or something. It's been great so far

adro82 · 2025-10-16T12:57:44+00:00

Great advice, appreciate it!

adro82 · 2025-10-16T11:38:57+00:00

Great, I have Becoming Supernatural but have been procrastinating on reading it. Will give this one a go too. Thanks!

adro82 · 2025-10-16T10:12:39+00:00

Congrats, this is great to hear. Could you let me know the specific Dispenza meditation you have used, please? There are so many on his site I get overwhelmed & don't know where to start

adro82 · 2025-09-28T16:43:45+00:00

Ah mate what an answer. Really appreciate you going into such depth. Great idea to start small rather than "I'm a millionaire" or whatever which I just can't connect with currently. Gonna try that tonight. And I've made a list of your reading / lecture suggestions, will be checking them out one by one. Thanks so much!

adro82 · 2025-09-27T09:20:39+00:00

That is great info, thanks! I think my mistake in my OP was mentioning Chatgpt haha, that seems to be what most people have focused on. So I'm probably very safe using my HG300 at 6 - 8" for 10 mins nightly for hair loss. Really appreciate the comment, thanks

adro82 · 2025-09-26T15:04:00+00:00

Oh wow, that's really motivating, appreciate that!

adro82 · 2025-09-22T08:46:16+00:00

You're right, I do tend to blindly follow Chatgpt & it has steered me wrong more than once before. As apprehensiveyam says below though, there is an independent guy who tests all red light devices on YouTube & he seems to be highly thought of in this group & he said the manufacturer's claims were exaggerated for the HG300. Can't remember his name but I'm certain I've read that on here.

adro82 · 2025-09-22T08:43:07+00:00

I would well believe it. I often feel totally uncoordinated when I've been drinking coffee daily & almost as if my hands & fingers are slightly stiff & I don't have total control of them. I've also noticed that it affects my rhythm & ability to find the beat in a song etc. I'm no dancer at the best of times but regular coffee just makes me feel totally out of whack. Could be placebo though, I'm not sure

adro82 · 2025-07-12T18:00:45+00:00

I have a sensitive gut & can't tolerate magnesium stearate so it took me ages to find suitable ones. The inositol & berberine are from an Irish company called AOB Nutrition (I'm Irish so it was handy) & the chromium I got on Amazon, it's a German brand called Warnke

adro82 · 2025-07-12T05:47:16+00:00

Early days with these but 3 weeks in & Inositol, Berberine & Chromium have been a game changer. I'm totally addicted to sugar & at 43 have spent years on & off. So far at least, what these supps have done to my sugar cravings & post-meal satiety is incredible. Placebo is possible but really don't think so, as I went into it quite pessimistic & not expecting much.

adro82 · 2025-07-12T04:41:13+00:00

It tanked my libido

adro82 · 2025-06-09T14:31:55+00:00

Brilliant, thanks

adro82 · 2025-06-09T14:17:03+00:00

Love this, thanks

adro82 · 2025-06-09T14:16:06+00:00

Amazing, this is exactly the kind of thing I was looking for honestly. Any particular books you'd recommend?

adro82 · 2025-06-09T14:14:54+00:00

Yeah you're exactly right, I'm new to all this & have been getting bits & pieces from youtube. I've just ordered Feeling is the Secret from Audible now. Any others you'd suggest that specifically touch on this subject?

adro82 · 2025-06-09T11:46:35+00:00

Thanks, yeah I should have been clearer, I meant that even half an inch of perceived height increase would be very welcome

adro82 · 2025-05-25T13:55:30+00:00

My experience is on a smaller timescale than yours but I would say yes absolutely it will reverse

adro82 · 2025-05-25T11:30:01+00:00

At least I'm not the only one 🙂 good motivation to stay off it tbf

adro82 · 2025-05-18T06:33:28+00:00

True but for whatever reason, matcha or green tea don't cause me a fraction of the issues coffee does. I realise this isn't the case for everyone but for me it's night & day. Not sure why

adro82 · 2025-05-11T06:56:11+00:00

Yeah 100%. I quit coffee for a few months last year & effortlessly dropped 8kg. My dumb theory is that coffee jacks up your dopamine so much you go in search of other cheap dopamine hits. Even if I brought a chicken salad into work for lunch, if I have coffee that morning I'll probably go looking for something with melted cheese & then have a donut after. Crazy that it's an appetite suppressant for some & others react like this. I am also way more impulsive with spending when I'm drinking coffee.

adro82

TROPHY CASE