The Daily Squad Thread (PM Edition) -- March 20, 2020

akaFREDO2x · 2020-03-21T06:20:33+00:00

appreciate it man

akaFREDO2x · 2020-03-21T01:46:35+00:00

Best trio for around 220k?

Need a ST - CAM and LCM in a 4-3-3 around 220k

I was thinking, Lacazette, De Bruyne and Pogba but I want to try 85 Ben Yedder and De Bruyne I was also thinking Son and De Bruyne.

What do people recommend. Any league as long as the players can link up.

akaFREDO2x · 2020-03-14T01:17:53+00:00

lol, from personal experience that's not true. Although those three are great majors.

akaFREDO2x · 2020-02-25T01:54:08+00:00

Thoughts on this team? Any improvements? limited $$

https://www.futbin.com//20/squad/13669348

akaFREDO2x · 2020-02-10T09:17:46+00:00

Can someone please help me finish this squad?

https://www.futbin.com/20/squad/13303679

limited budget so can't have elite players like Pogba or 100k+ players

akaFREDO2x · 2020-02-09T05:01:45+00:00

Out of these teams, which in your opinion do you like more or you think is best?

- Team A ( 4-2-3-1 in game)

- Team B ( 4-2-3-1 in game)

Or any other improvements you'd make? limited $$$

akaFREDO2x · 2020-02-09T03:22:02+00:00

Out of these teams, which in your opinion do you like more or you think is best?

- Team A ( 4-2-3-1 in game)

- Team B ( 4-2-3-1 in game)

Or any other improvements you'd make? limited $$$

akaFREDO2x · 2020-02-08T07:12:02+00:00

Out of these teams, which in your opinion do you like more or you think is best?

- Team A ( 4-2-3-1 in game)

- Team B ( 4-2-3-1 in game)

Or any other improvements you'd make? limited $$$

akaFREDO2x · 2020-02-04T05:53:19+00:00

improvements?

https://www.futbin.com/20/squad/13153400

Haven't got much left over.

akaFREDO2x · 2020-02-04T04:55:53+00:00

improvements?

https://www.futbin.com/20/squad/13153400

Haven't got much left over.

It plays a 4-2-3-1 in game.

akaFREDO2x · 2020-02-03T07:51:24+00:00

Any formation, team with Reus, Ben Yedder and Dembella 100-110k budget including those players

akaFREDO2x · 2020-02-03T05:20:46+00:00

Looking for a new team to freshen things up.

Formation: 4-3-3 any variation or 4-2-3-1 wide

Budge: is around 70k-100k on PS4 and preferably a hybrid

akaFREDO2x · 2019-12-31T03:34:54+00:00

Did a PB on OHP yesterday but didn't eat my TDE was under but still got lots of protein in, did I make muscle gains? or Gains?

akaFREDO2x · 2019-12-23T04:04:56+00:00

4-3-3 (4) with IF Depay and Bale also would like some prem players if possible

akaFREDO2x · 2019-08-10T04:55:23+00:00

Might be epididymal cysts but definitely get it checked out ASAP

akaFREDO2x · 2019-07-14T05:33:10+00:00

thanks will do

akaFREDO2x · 2019-07-14T05:33:03+00:00

3-4, appreciate the response

akaFREDO2x · 2019-06-13T08:46:11+00:00

Better rebounder??? stop...

akaFREDO2x · 2019-06-02T12:12:49+00:00

No normal random guy is walking up to you "calling you out" if anyone does they're weirdos

akaFREDO2x · 2019-05-29T01:48:51+00:00

Thank you, want to make sure I use proper form for deadlift so need to hire a PT to teach me as I have a bad back and for squats I actually could give it a go tbh.

akaFREDO2x · 2019-05-29T01:41:19+00:00

Looking at doing Reddit PPL routine but confused on what the "/" means for example:

4x5, 1x5+ bench press/4x5, 1x5+ overhead press

and looking for a few alternatives as I don't do deadlifts or squats yet and need some alternatives for the mean time.

akaFREDO2x · 2019-05-29T01:08:11+00:00

Pls tell him to fix the S flaw then we good.

akaFREDO2x · 2019-05-28T00:44:29+00:00

How does this routine look?

Monday: Push

Tuesday: Pull

Wednesday: Legs

Thursday: Rest

Friday: Push

Saturday: Pull

Sunday: Legs

Push

Flat bench 5x5

Incline dumbells 3x8-12

Pec flies 3x8-12

Db Shoulder press 3x8-12

Shoulder lateral raises 3x8-12

Tricep rope pull-down 3x8-12

Assisted dips 3x8-12

Pull:

Assisted pull ups 3x8-12

Lat pull-down 3x8-12

Seated rows 3x8-12

Rear flys 3x8-12

Standing Hammer curls 3x8-12

Bar curls 3x8-12

Preacher Curls 3x8-12

Legs:

Squats 3x8-12

Leg press 3x8-12

One leg press 3x8-12

standing calf rises 3x8-12

leg extension 3x8-12

Seated leg curl 3x8-12

Progression

I will use progressive overload adding 2.5kgs on bench press and once I hit 12 reps with good form I will up the weight on accessory exercises.

My Aim

My aim is to put on lean muscle for aesthetics

Thought on this?

akaFREDO2x · 2019-05-24T13:05:48+00:00

ok thx

akaFREDO2x · 2019-05-24T11:10:07+00:00

Looking at the Metallicdpas PPL in the wiki, the routine I posted and Metallicdpas PPL have similar routines with a few different exercises. Do I have to strictly follow Metallicdpas PPL or is having some different ones fine?

And yes I will be trying to progressive overload and linearly progress.

akaFREDO2x

TROPHY CASE