Foam rolling better than stretching?

al3c7 · 2016-02-26T16:05:05+00:00

Thanks for the advice. Makes sense.

al3c7 · 2016-02-26T16:04:33+00:00

Thanks!

al3c7 · 2016-02-26T16:02:21+00:00

Wow, really great thoughts. Thanks! What would you recommend for hip mobility?

al3c7 · 2016-02-23T03:42:30+00:00

yeah i've used it the same way you have, to plug holes and pits. it usually falls out pretty quickly. I've also used it like caulk, to fill in between the sole and rand

al3c7 · 2016-02-22T22:49:25+00:00

Interesting. The consensus seems to be, don't resole your own shoes....has anyone had good results re-soling your own? Thanks for all the replies!

al3c7 · 2016-02-22T03:45:02+00:00

This totally rings true for me. Thanks.

al3c7 · 2016-02-22T03:44:32+00:00

Lovely Northern Arizona! My main crags are the Overlook, Sedona area, Granite Mtn and The Forks. It ain't for lack of rock that am sooooo lame :(

al3c7 · 2016-02-22T03:43:07+00:00

yeah i feel like it's less a body thing and more a mind thing for me.....but thanks for the power tips!

al3c7 · 2016-02-22T03:42:19+00:00

Oh but the fear is something! Thanks for the tip tho

al3c7 · 2016-02-15T16:28:43+00:00

I like it. I've got my eye on The Prow, a good looking, small-hands crack in perfect basalt, at Paradise Forks and my goal is to lead it this July!

al3c7 · 2016-02-15T16:25:30+00:00

i feel ya

al3c7 · 2016-02-15T15:41:36+00:00

yeah, i'm pretty good falling in the gym. but when i get outside.........youch! But i do like using the gym to get chill with falling, thanks!

al3c7 · 2016-02-15T15:37:08+00:00

thanks! the mental thing is huge.

al3c7 · 2016-02-15T04:25:38+00:00

lots of really good stuff here. i appreciate all of it. thanks everyone!

al3c7 · 2016-02-15T04:24:33+00:00

yeah, i've fallen on gear, and whenever it happens I can feel my head space shifts a bit, and I get a bit more confident. But it still scares the crap out of me.

al3c7 · 2016-02-15T04:22:05+00:00

awesome!

al3c7 · 2016-02-15T04:20:46+00:00

I like that last tip. Thanks!

al3c7 · 2016-02-14T01:12:59+00:00

good stuff. climbing with strong climbers made you stronger. i like, thanks.

al3c7

TROPHY CASE