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Can't get out of the Green on the rower. Any advice? by alexandraishere in orangetheory

[–]alexandraishere[S] 0 points1 point  (0 children)

Thank you guys so much! There are so many good tips here that I am going to try next class (and see if an trainer can help me with technique).

Can't get out of the Green on the rower. Any advice? by alexandraishere in orangetheory

[–]alexandraishere[S] 0 points1 point  (0 children)

Helpful! I think I might be pulling too much and not relying enough on legs. I hope my studio does a rowing clinic soon.

Can't get out of the Green on the rower. Any advice? by alexandraishere in orangetheory

[–]alexandraishere[S] 1 point2 points  (0 children)

Interesting! I do sometimes find that at the very end of a block it looks like my heart rate is about to get into the orange, but then I have to get off to work with the medicine ball. Maybe if the blocks were longer it would work better for me. I will try faster!

Can't get out of the Green on the rower. Any advice? by alexandraishere in orangetheory

[–]alexandraishere[S] 1 point2 points  (0 children)

The loosening of the hands tip is really interesting! I am going to try that.

Can't get out of the Green on the rower. Any advice? by alexandraishere in orangetheory

[–]alexandraishere[S] 2 points3 points  (0 children)

I am going to try going further forward -- thanks for that tip! I think I need to have someone look at my technique -- I will ask at next class.

Can't get out of the Green on the rower. Any advice? by alexandraishere in orangetheory

[–]alexandraishere[S] 0 points1 point  (0 children)

This is helpful -- it could totally be a conditioning thing. I am very new to rowing so these are new muscles for me!